The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is to get most of your calories from protein and fat than from carbohydrates. This diet works by reducing the amount of stored sugar in your body, so it will begin to use fat for energy. This causes your body to go into a state of ketosis, and ultimately cause desired weight loss.
On the keto diet, you have a wide variety of foods and recipes to choose from. Just a quick look on Pinterest will reveal keto recipes for breakfast, lunch, dinner, breads, salads, and even treats. In this post, we will concentrate on quick keto recipes for dinner. Whether you are looking for a healthy but tasty keto recipe for yourself, or you want to impress your family with a welcoming meal, these easy and satisfying keto recipes that will help you stay full for hours. These keto recipes are great for lunch or leftovers as well.
25 Quick Keto Recipes for Weight Loss
1. Italian House Salad with Parmesan Vinaigrette Dressing
This hearty salad has got it all—high-fat, reasonably low-carb, a lot of minerals and vitamins, and a modest amount of protein. This keto recipe can be used as a main course or as an appetizer. Get the recipe here.
2. Creamy Ham & Pickle Salad
A few ingredients and a few minutes is all it takes to make Ham Salad with Pickle – it’s creamy, it’s delicious, and it’s perfect on greens, low-carb bread, or just on the end of a spoon! Get the recipe here.
3. Easy Gluten-Free Paleo Tahini Chicken Salad (Allergy-Free)
A quick and easy chicken salad without the mayo and full of fresh veggies! This gluten-free and paleo Tahini Chicken Salad is top allergy-free, healthy, delicious, and perfect to add to your meal prep routine! Eat it on its own, in a sandwich, over a green salad; kid-friendly and perfect for school or work lunchboxes! Get the recipe here.
4. Keto Garlic Chicken with Asparagus
It doesn’t get much simpler, quicker or tastier than this ONE-skillet Garlic Chicken with Asparagus. In under 30 mins, you can have a tasty and fabulous meal on the table, that everyone will love! Get the recipe here.
5. Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)
Quick, easy, and healthy! This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, and top 8 allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce! Get the recipe here.
6. Paleo Bacon Prosciutto Wrapped Chicken Breasts
These Paleo bacon prosciutto wrapped chicken breasts are low-carb, full of protein and flavor, and will become a party favorite and family dinner. Get the recipe here.
7. KETO White Chicken Chili {with VIDEO}
Make this Keto White Chicken Chili Recipe in the Pressure Cooker, Instant Pot, Ninja Foodi, or the slow cooker Crock pot. It is an easy low carb dinner that you will love. Get the recipe here.
8. Keto Chicken Quesadilla
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. Get the recipe here.
9. Air Fryer Chicken Fajita Dinner
Your whole family will love these easy Air Fryer Chicken Fajitas. Homemade seasoned juicy chicken breast with smoky veggies makes a healthy and tasty weeknight dinner that comes together in less than 20 mins! Get the recipe here.
10. Creamy Baked Chicken Legs
Succulent juicy chicken legs seasoned and baked to perfection. Smothered in a creamy tomato sauce. Get the recipe here.
11. 10 Minute Blackened Salmon
This 10-minute blackened salmon recipe is bold, smoky, crusty and over the top delicious. You only need 2 basic ingredients to make this flavorful Southern-style dish that the entire family is sure to love. Get the recipe here.
12. Air Fryer Garlic Butter Salmon Bites
Air fryer salmon bites are the best quick and easy keto recipe. Salmon has practically zero carbs and it’s packed with protein and vitamins. Get the recipe here.
13. Prosciutto Egg Cups (Air Fryer or Oven)
Three ingredients and less than 20 minutes is all you need to make these fabulous Prosciutto Egg Cups. These egg cups are a great breakfast option for Whole30, Paleo, and Low Carb/ Keto eating plans! Best of all, you can choose between cooking your egg cups in the air fryer OR the oven! Get the recipe here.
14. Keto Feta and Spinach Omelette
Looking for a tasty egg recipe for egg haters? This keto feta and spinach omelette is the perfect keto staple meal for your egg fast and one of my most favorite savory gluten free breakfast ideas. Get the recipe here.
15. Gluten-Free Steak Marinade Without Soy Sauce
This simple gluten-free steak marinade without soy sauce is easy to whip up before your trip! This recipe is gluten, sugar, and soy free. Suitable as is for Paleo, Whole 30, and Keto, plus with easy modifications for AIP. Get the recipe here.
16. Super Easy KETO Burger Bowl Recipe
Break out of the monotony of meat and veggies with this bunless burger bowl. It is packed with new and different flavors – from mustard, garlic, and onions. Get the recipe here.
17. Keto Cheeseburger Casserole Recipe with Bacon
This Keto Cheeseburger Casserole is an amazing choice for families looking for a comfort food that is low carb. The carb counts are extremely low and it is a great choice for anyone who is meal planning. Get the recipe here.
18. Turkey Burger Recipe Easy and Quick
This Turkey Burger is easy to make and it is a great choice for people looking for a comfort food that is low carb. In fact, if you take the bun out, this is a perfect Keto recipe, easy to make and delicious! Get the recipe here.
19. Keto Pizza
There is nothing quite like homemade keto pizza, and the crust you make in your kitchen is the freshest and most appetizing because you make it the way you like it! Get the recipe here.
20. Keto Cheese Bread
Cheesy and delicious quick bread made with just a handful of ingredients. Made in under 10 minutes! Get the recipe here.
21. Keto Flat Bread
This keto flat bread is quick and easy to make. Cheese and spinach make the best low carb toppings too. Get the recipe here.
22. Keto Grilled Cheese
Fast and easy-to-make keto grilled cheese sandwich for those who miss bread on a low carb or keto diet! Serve it for breakfast, brunch, or lunch on its own, or with a soup or salad of your choice. Get the recipe here.
23. The Best Keto Broccoli Cheese Soup You’ll Ever Have
This Keto Broccoli Cheese Soup is so delicious and easy to make. It only takes 6 simple ingredients, and is yummy, satisfying, and kid-friendly. Get the recipe here.
24. Loaded Cheesy Cauliflower Bake
This low-carb and keto-friendly Loaded Cheesy Cauliflower Bake is made with the same fixings as a loaded baked potato! Easy, cheesy and delicious! Get the recipe here.
25. The Best Cauliflower Mac and Cheese
This Cauliflower Mac and Cheese will satisfy all of your mac and cheese cravings! Roasted cauliflower is coated in a cheesy sauce and is simply the best! Get the recipe here.
Nice post