With the holidays quickly approaching, I thought I would start a series of posts about homemade gifts that are better than ones you can get in the store. While many people have gotten away from …
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Drinks
The Starbucks-Inspired Keto Pink Drink
Hey all! Are you just beginning your keto journey or have you been keto for awhile and you’re looking for a delicious treat? Well look no further, I’m going to share with you a little …
4 Reasons To Love Bullet Proof Coffee
Bullet Proof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy. It is …
Skinny Pumpkin Spiced Frappe
Pumpkin spiced beverages from coffee shops and restaurants are all the rage right now. Despite the fact that these beverages taste amazing, they are loaded with sugar and dairy that adds unwanted calories and eventually …
30 Ways to Make Water Taste Better
If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need …
Paleo Shamrock Shake (Minty Green Power Smoothie)
Happy St. Patrick’s Day! Before my Paleo days, I loved to have ice cream as a treat. I had indulged in a McDonald’s Shamrock Shake a time or two. This shake is a healthy “smoothie” …
Homemade Paleo Coffee Creamer
Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense …
7 New Year’s Eve Party Cocktails
Happy New Year’s Eve! I love New Year’s Eve with all the festivities and music that helps to usher out the old year and in the new. But, if you are like me, you have …
The Best Frozen Pumpkin Pie Smoothie EVER
It is that time of year again for all things pumpkin pie spice related. Even Starbuck’s has a pumpkin pie latte. But, with these yummy treats comes loads of calories, fat, and carbohydrates that are …
The Best Home Brewed Iced Tea
Some say summertime is the best time for iced tea. I disagree! I believe iced tea is a perfect drink all year round. Tea is rich in antioxidants. Studies show drinking tea daily may …
Thyme Lemonade
The hot summer days are upon us. Remember the sweet lemonade of our youth? When I was growing up, kids in the neighborhood had lemonade stands everywhere during the summer. Mom would make up a …