The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is …
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Paleo
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Sweet & Savory: Whole30 Fries
In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. …
Whole30 Italian Style Shake N Bake Pork Chops
When I was a kid, my mother would make Shake N Bake pork chops or chicken for us at least once a week. I loved the bready goodness that would come out of the oven. …
Spicy Wasabi Vinaigrette
Being on the Whole30 has made eating out is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I …
Yummy Whole30 Ranch Dressing
The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, …
32 Amazing Paleo Recipes
I often get asked if I have any recipes on the blog that are Paleo or Gluten-Free. This past year, I have ventured and dabbles in both “eating plan” worlds. I have tried and created …
Easy Crock Pot Ham and Pineapple
I love quick and easy just like the next person. This is probably why I use the crockpot as much as I do. I remember my mom using an old orange one when I was …
Yummy Paleo Waffles
I woke up this morning with a hankering for waffles. The truth be told, I have not been eating very paleo lately. I know that when I eat paleo I feel so much better mentally …
Homemade & Healthy Pumpkin Butter
Without a doubt, each October I fall in love with all things pumpkin and pumpkin spice related. But this year, the pumpkins have rolled out early! Between the pumpkin picking, pumpkins lining the front porches, …
Crockpot Spiced Pork Loin Roast
I love cooking in my crockpot. I cook chicken and beef the most but I love to try and create new recipes using other types of meal and poultry. In the past I have featured …
Crockpot Beef Brisket
Now that summer is almost over, it is time to get back into the swing of things. One of the things that I really enjoy about the fall and winter months is the number of …