In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying …
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Dieting
Keto Meal Planning Page
Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy …
The Benefits of Bento Boxes
A bento box is a single-portion takeout meal, or a meal prepared and packaged at home. They are most common in Asian cultures, especially Japan, but they are also starting to become popular worldwide. Traditional …
The Ultimate Keto Candies (AKA Fat Bombs)
Are you curious about trying the keto diet but worried you won’t be able to treat yourself to a sweet treat? While keto sometimes gets a reputation as an “intense” diet, you can still indulge …
Yummy Homemade Keto Barbecue Sauce
This Homemade Keto Barbecue Sauce recipe is a spicy and tangy substitute for traditional high sugar barbecue sauces. If you want a super simple, delicious sugar-free barbecue sauce, this is the one for you. Summer is here, …
Keto Herbed Almonds Recipe
I first made a version of this Keto Herbed Almonds recipe for a small family gathering a couple of years ago. I was a new mother, exhausted, and still trying to maintain some semblance of …
Super Simple Keto Pecan Pralines
You may not be able to eat sugar, but you can still enjoy sweets on the keto diet. Here is one of my favorite keto candy recipes. There is nothing like old-fashioned Southern Pecan Pralines! …
Simple One-Pan Smothered Keto Pork Chops
If you are searching for a meal that leaves you full and satisfied, One-Pan Smothered Keto Pork Chops is the recipe to try. You will have a first-class dish in just a few minutes with this …
Easy Homemade Low Carb Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …
25 Quick Keto Dinner Recipes For Weight Loss
The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Italian House Salad with Parmesan Vinaigrette Dressing
I’ve been following the keto way of eating for a while now. It started as a way to get my joints to feel a little better after beginning a six day a week training program …