As moms and women, we seem always to be pushed to the edge. We are always in a hurry, overextended, overstressed, and expected to be strong for our family’s. We overwork ourselves so that we can give our loved one’s comfort and peace of mind. However, the result can lead to being unhappy, unhealthy, and tense.
However, to be healthy and happy enough to take care of ourselves and those that we love, we need to step back and have a conscious appreciation and slowness in the present. We must realize that happiness has more to do with our relationship with others, gratitude, spirituality, philanthropic, present, and mindful and less to do with money and accomplishments. One way to do this is to practice and embrace Hygge.
Hygge—pronounced hue-guh—is a Danish word loosely translated to mean coziness of the soul. However, the word means so much more. Hygge necessitates being present in a moment and is used to identify a sensation or moment, either by yourself or with loved ones, at home or out in town, as comfortable, pleasant, indulgent, or extraordinary.
The word suggests the capability to appreciate the simple and beautiful things in life with those you love. Hygge can portray soft candlelight, comfort foods like homemade cinnamon rolls, sitting near the fire on a chilly night with a comfy sweater, or merely being gentler to yourself and others. It’s about transforming an evening cup of coffee into an event with friends or family.
To truly appreciate hygge, you must use all five senses— taste, hearing, feeling, smell, see—and be present with your environment, moment, and people you love.
Here are a few simple hygge habits that will actually help make you healthy and happier.
Take time to Rest
Take some time to rest and relax at least once a day. During your rest times, turn off your phone and other technologies. Don’t watch television, text, or get on social media. Just sit and relax with a cup of tea or coffee, a comfy blanket, and light a few candles.
Practice Self-Care
To be truly present when we are with others, we must learn to be present with ourselves. Simple meditation can help us do this. Meditation doesn’t have to be complicated. It could be as simple as sitting in a comfortable chair, closing your eyes, and focusing on your breath. After about ten minutes, slowly open your eyes, and appreciate how good it feels to be relaxed and present.
Live in the Moment
As much as possible, emphasize cherished relationships and quality time and meals in cozy atmospheres. Try not to overthink circumstances or parts of your day. As an alternative, attempt to focus on being where you are right now. Take the time to appreciate the view wherever you are. There is so much beauty around us. All we must do is explore and grasp it.
Commune with Others
This usually consists of sitting around drinking, eating, talking, enjoying each other’s company and with lots of candles lit. This can help you restore your energy and help you feel more relaxed. It can also help you center yourself and to live in the current moment. Talk to each other and be interested in each other. Listen more than you speak. Just be together.
Surround Yourself with Comfort
Create comfortable nooks where you can sit, conversate, and enjoy comfort foods and drinks. Surround yourself with soft pillows and blankets. Keep the light low and comfy by lighting candles and dimming the lights. Ensure the temperature is comfortable too.
So, go ahead. Eat that delicious pastry, invite loved ones over for a cup of coffee by the fire, or indulge in a hot, scented, candlelit bubble bath. Relish the moment and let the sincere, cozy mood radiate.
