Wow! I cannot believe we are almost halfway through September. It seems like this year has really flown by. I have been keeping busy with another one of The Conqueror Challenges virtual fitness challenges. This …
Full Moon Rituals to Try This Month
Have you ever heard of a full moon ritual? It is a time of self-care and renewal that coincides with the full moon each month. The full moon is the perfect time to work on …
The Benefits of CBD Oil: What You Should Know
Before there was an urgent care clinic, there were the fruit trees, herbs, and spices. Natural remedies have become so very popular in recent years as a way to cure common ailments. One such natural …
Leia the Blind GSD
This is our 5 year old German Shepherd, Leia. Poor Leia has had a rough go of it lately. In early May, she went blind after a very brief issue with her eyes. The vet …
The Force of Inspiration
Inspiration can be a very powerful motivator in your life. It can keep you moving when you feel like quitting. It is even more influential than goals, as goals gives you your basic blueprint to …
Keto Meal Planning Page
Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy …
The Universe is Working For Me
So many times in the past I have felt like I have missed out on opportunities or had things “taken” from me. That feeling of failure and loss hurts like a bitch. I tend to …
4 Healing Rituals for Grief
As horrible as it feels, grief is a normal human reaction to losing someone or something close to you. The strong emotions that come along with grief can all be an relevant component of ultimately …
4 Tips for Building Lean and Sexy Muscle
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …
Boho-Chic: What’s Bohemian Fashion and How to Style It?
Boho-chic is one style of fashion for women pulling from various bohemian dresses and hippie styles. It is about exploring your natural essence and character. Boho-chic can be anything from long flowing dresses and headbands to …
The Benefits of Bento Boxes
A bento box is a single-portion takeout meal, or a meal prepared and packaged at home. They are most common in Asian cultures, especially Japan, but they are also starting to become popular worldwide. Traditional …
Four of the Best Peloton Spin Bike Alternatives
New year, new you? Indoor cycling is wildly popular right now, especially with the ongoing pandemic. If you have been looking ways to exercise from home, you may have considered a Peloton spin bike. The …