Balancing Life with Love, Laughter, and a Little Bit of Moxie!
HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time to spend in the gym doing long cardio sessions. The emphasis of HIIT and TABATA style workouts is a quick, […]
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Mindfulness as well as mindful parenting has shown to be valuable for both parents and children. Many studies have exposed both the short- and long-term advantages of integrating mindful parenting routines into families’ lives. Mindfulness is not just specific practices. They are acts that produce less distress, more dignity, and harmony into your life. […]
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Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on board with this super straightforward energy-enhancing plan and add more time to your day, regularly. Here are some basic can-do’s […]
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It is Springtime, and the kids and I are just itching to get outside and explore the new neighborhood. Unfortunately, the weather is not cooperating. After a warm tease last week, the temperatures have dropped back into the 30’s and 40’s. But the weather isn’t stopping them from exploring their sense of adventure. So, I […]
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What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a workout program that will really work for you. But with a little determination and these tips, you can find success […]
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Our thoughts—both positive and negative— are so powerful in our lives. Our thoughts lead to actions. Over time, our actions become our habits. And our habits create lifelong outcomes. At the end of the day, our thoughts establish our fate. What are Affirmations? Affirmations are a great way to set the stage for a fantastic […]
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How is everyone holding up out there? I’ve noticed a real need lately to find games and puzzles to keep the kids engaged. With having our kids at home, they sometimes need more than schoolwork and coloring to keep them busy. Mostly my kids are good at playing with what they have (sometimes to my […]
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How is everyone doing? I hope you have had a chance to unwind and take some time for yourself during this time. I meant to write this self-care journaling prompts part two post last week. But lately, the days seem to really be getting away from me with everyone at home. I use to think […]
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Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express what a lot of other people have already expressed: we are ALL in this TOGETHER. I also wanted to reiterate […]
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Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather than exercise machines or hand weights to give resistance to build muscles quickly. Stuck inside? Try these exercises for a […]
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