Four Years Ago…

It’s been 4 years (6/23) since my hiking accident. You can’t tell from this picture but I’m pretty beat up, scratched up, and bruised…and yet I still love the mountains and hiking. I even wrote THIS blog post about my experience. The thought of what could’ve happened if I would have failed to listened to […]

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Finding Bravery

Often, during periods of discomfort, we feel the Universe has cursed us. It may appear that there is no hope in sight, and no hope for ensuing assistance. But as we focus on our suffering that was endured confidently, we can see the benefit in how it grew, and later we understand the reason for […]

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9 Incredibly Simple Tips for Increasing Your Self-Motivation

Do you know how to motivate yourself to accomplish anything? Setting a goal is quite easy as we do this repeatedly throughout our daily lives. Remaining motivated to accomplish those goals, that is a different story. That is where self-motivation comes in. What is Motivation? Motivation is what presses us to accomplish goals, feel more […]

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Creating an Awesome Home Gym

Are you a stay at home mom or a work at home mom who wants to get in shape? Do you work outside the home but can’t find time or funds to get to the gym? Between daily responsibilities, work commitments, and kids’ schedules, getting to the gym is often the first self-care priority that […]

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Teaching My First Yoga Class

I taught my first public full-length Vinyasa yoga class yesterday. After a 200-hour Yoga Teacher Training course, you would think I would feel ready for anything. But, I was super nervous. Our theme/intention for the yoga class was “courage.” Boy, did I ever need courage for teaching that first yoga class. I had taught privately […]

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3-Steps to Successfully Reaching Any Goal

If you have had a hard time in achieving your goals in the past, it is most likely because your method to achieving your goals has been weak. To achieve any goals, you must do more than just ‘wish’ and talk about your ambitions. A vital part of goal preparation is determining how it is […]

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pinterest where is my edge

Where Is My “Edge?”

Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of an object, area, or surface; a place or part farthest away from the center of something.” But in yoga, the […]

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keeping your dreams alive even when you think all is lost

5 Proven Ways to Keep Your Dreams Alive

Have you ever wondered how to keep your dreams alive when it seems like everything else is falling apart? Many people are afraid to follow their dreams and have a tendency to just resolve to live a ordinary life. We live in a culture where people are always desiring everything to happen now. Whenever something […]

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mindfulness quote by cbbhattacharya 2018

The Mind Matters

 “Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening into our heart and soul. Our mind allows or limits our body’s movement. When our mind is unfocused our breath, […]

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The secret to a great Alfredo sauce is the combination of ingredients and method. Alfredo sauce is exceptionally rich, with the main ingredient being heavy cream.

Easy Alfredo Sauce

  Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead pizza but red sauce can sometimes become boring and bland if not prepared correctly. Luckily, my grandmother taught me how […]

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