Balancing Life with Love, Laughter, and a Little Bit of Moxie!
As moms, we can often become so over-involved in our daily agendas and activities that we fail to remember to complete the basic, everyday tasks that will sustain our success. The challenges of harmonizing our personal and professional lives in today’s fast-paced world is a considerable trial we are often faced with. It is very […]
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In the past, I had regularly used vegetable and olive oils for all of my cooking needs. Then in 2014, I started a Paleo lifestyle and everyone was raving about coconut oil. When I bought my first container of coconut oil, I had no idea what to do with it. Since buying that tiny jar […]
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Every parent wishes there was a “Parenting Handbook” at some point in their parenting duties. From knowing what to say in the right situation to knowing how to correctly discipline, it is true that parenting is not for the weak hearted. Since children are each so vastly unique in how they view the world having […]
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If you have a teenager, you have probably worried about their mental health a time or two. The change from childhood to adulthood doesn’t happen all at once. As a child traverses the challenges of adolescence, new trials and tribulations may emerge. The teenage years are a vulnerable life stage and, as a parent, there […]
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Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed kids on a playground knows they are naturally physically active and love to move and play. Keeping kids active can […]
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As moms and women, we seem always to be pushed to the edge. We are always in a hurry, overextended, overstressed, and expected to be strong for our family’s. We overwork ourselves so that we can give our loved one’s comfort and peace of mind. However, the result can lead to being unhappy, unhealthy, and […]
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At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete fitness program. Gym and fitness machines are available to assist you in achieving your fitness goals of a shapely lower […]
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A few years ago, I joined a local gym to help me get fit and lose some baby weight. This was one of those 24-hour gyms. I loved it! I was able to work out when there was not a lot of people at the gym. This made me feel like I had the entire […]
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Meditation was initially designed to deepen and expand spiritual growth. Today, however, meditation is a useful tool for everyone—even those who don’t consider themselves religious or spiritual. Meditation can be a source of peace and serenity in a world that often seems to be deficient in both. Meditation can be used for all people to […]
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Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Bikram yoga can revitalize your body and generates universal wellness. The advantages of performing Bikram yoga over traditional methods of health therapy are many. Practicing Bikram yoga assists in enhancing the performance […]
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