Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Hey ladies!!I have been up since 7:30 am this morning with the baby! After taking some time off to concentrate on my diet (ketogenetic) and workouts (half and marathon training) since November, I have been all about returning to some serious cardio and strength sessions this past month. My training plan has dedicated days for […]
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I am combining week one and two because I started “officially” marathon training before I had completely convinced myself to join the AVON 39 The Walk to End Breast Cancer. But since I was training, I will count it. I have been debating which marathon training program to use since thinking about doing the AVON 39. […]
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Well I did it! I have finally decided to take on a HUGE challenge. I’ve decided for my 40th birthday (July 1), I’m going to do something challenging, outside the box, and totally awesome! I have decided that I am going to walk 39.3 MILES in 2 days in the AVON 39 The Walk to […]
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Family time is a wonderful time for children and parents to explore and engage in activities, learning, and, fun. But often, families have moments when they discover themselves in a boring rut. Between weekly responsibilities and stresses, family weekend activities can become mundane or nonexistent. If this sounds like your family, it may be time […]
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Summer is right around the corner! The time to start getting swimsuit ready is NOW! You can get fit and fabulous in just four weeks, with a little work. This fun yet challenging workout plan is designed for both experienced and novice people who want a reliable and effective fitness routine to get fit.
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Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take a hiatus from running. Taking a layoff from running helps your muscles, connective tissues and bones heal from the stresses […]
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Over the past 30 years, obesity in children and teens has increased rapidly. Currently over 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and Prevention. With these rates continuing to rise, parents frequently question if their teen girls are at an appropriate weight. Several […]
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Many times, we express gratitude for things we have, but how often do we honestly practice the art of gratitude? This spring, let’s use the season of new growth to begin a new tradition towards gratitude for our friends and families, because as you know the only way to make something a habit is to […]
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Bullet Proof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy. It is 100% natural and often used as a healthy alternative to chemical-rich coffee creamers and energy drinks. Many health-conscious drinkers use […]
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Yummy yummy in my tummy. I LOVE avocados. The avocado is a creamy green fruit that is delicious and nutritious so good for you. Characterized as a fruit, the avocado contains generous amounts of vitamins B, K, D, C, E and B, as well as many primary and trace minerals. Th avocado pairs very well […]
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