Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Bikram yoga can revitalize your body and generates universal wellness. The advantages of performing Bikram yoga over traditional methods of health therapy are many. Practicing Bikram yoga assists in enhancing the performance of the respiratory system, circulatory system, nervous system, skeletal system and muscular system.
General Overview
Bikram yoga, or “hot yoga”, is a style of yoga practiced for 90 minutes in a room warmed to 105 degrees with 40 percent humidity. The practice was created by Bikram Choudhury in the 1970s. It consists of 26 Hatha Yoga poses, with each pose facilitating specific functions and advantages, along with two breathing exercises.
Performing Bikram yoga regularly facilitates improvement in your balance, muscle strength, posture, flexibility and range of motion. In addition, consistent practice of Bikram yoga improves various medical issues such as diabetes, asthma, arthritis, blood pressure and heart problems.
Bikram Yoga vs Traditional Yoga
Bikram yoga, is a mind-body health therapy practice that melds mental and physical disciplines to attain calmness of your body and mind, assisting you to relax and reduce anxiety and stress through poses. According to Yoga Journal, an increased advantage of Bikram yoga over traditional yoga is the intense sweating created from the high temperatures and humidity of the room. Sweating aids in the removal of dangerous toxins from your body. Because the heat amplifies the metabolism and increases the breakdown of sugar and fat, it also increases the heart rate, energy level and calories burned to increase weight loss.
In addition, the heat of the room promotes an increase in muscular flexibility to encourage efficient blood flow to various body parts, increase blood circulation and improve the circulatory system function. Muscular flexibility afforded by Bikram yoga aids to reshape your body by promoting the toning, lengthening and strengthening of the muscles, tendons and ligaments to reduce the risk injuries and strains.
Bikram Yoga vs Traditional Meditation
Bikram yoga incorporates traditional meditation to promote a state of consciousness that produces tranquility, clarity, and pleasure thereby presenting release from tension, stress and anxiety, says the American Council on Exercise. Bikram yoga clears the mind and decrease many health issues, such as high blood pressure, anxiety and depression.
The tranquil focus is on deep breathing, stretching and poses to release muscular tension. This tranquil focus has remarkable results on the body. It encourages the body to fill with increased energy, causing an escalation in peace, enthusiasm and joy. In addition, concentration, attentiveness and obedience are improved. Enhancement of the healing ability of the body and improved sleep are also noted advantages of Bikram yoga.
Bikram Yoga vs Tai Chi
Bikram yoga benefits the overall physical and mental health of the body. It is a self-healing system of deliberate, elegant exercises that join movement, meditation and rhythmic breathing to thwart sickness and improve your health, similar to tai chi.
Bikram yoga is performed while deeply breathing in a slow, gentle and attentive manner. It aids in reducing stress, increasing balance, coordination, concentration and discipline. The extended practice facilitates a lucid and tranquil mind while improving the functioning of the lymphatic system, the immune system, the heart and lungs, the nervous system and the endocrine system.
