Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities.
Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities.