Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities.
Food · Family · Fitness · Fun
Food · Family · Fitness · Fun
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities.