Managing Motherhood: 10 Tips to Keep You Sane

Before motherhood came along I worked in a variety of professions. I worked in sales, went to college full time, and then joined the Air Force at 21.  By the end of the week tiredness would set in so the weekend was the perfect time to relax and rest.   But then I embraced motherhood […]

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Here are some fitness-related gifts that mamas at any fitness level will absolutely love. Here are 10 handpicked health and fitness gift ideas for mom. Time to get to shopping!

10 Awesome Health and Fitness Gift Ideas for Mom

Mother’s Day, the one day a year where moms everywhere are adored and appreciated. With Mother’s Day right around the corner (May 13) now is the time to start thinking about the ultimate Mother’s Day gift. Is your mom a fitness chic or are you at a loss what to ask for this Mother’s Day? Here […]

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8 tips to create the perfect work life balance

8 Tips to Create the Perfect Work/Life Balance

As moms, we can often become so over-involved in our daily agendas and activities that we fail to remember to complete the basic, everyday tasks that will sustain our success. The challenges of harmonizing our personal and professional lives in today’s fast-paced world is a considerable trial we are often faced with. It is very […]

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how to begin meditating

How to Begin Meditating

Meditation was initially designed to deepen and expand spiritual growth. Today, however, meditation is a useful tool for everyone—even those who don’t consider themselves religious or spiritual. Meditation can be a source of peace and serenity in a world that often seems to be deficient in both. Meditation can be used for all people to […]

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Diet and exercise during pregnancy my personal account

Diet and Fitness During Pregnancy

When I found out I was pregnant again in 2013, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. I started out this pregnancy not gaining much weight but […]

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sophisticated moms

The Art of Sophistication for Moms

Autumn is in full swing, and soon it will be time to attend those holiday parties.  It’s time to get in gear for a season of accomplishments ahead. Nothing says achievement better than a sophisticated woman. Whether you’ve always been a classy broad or you’re ready to up your game, to appear genuinely sophisticated this […]

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5 Time Management Tips for Busy Moms

Family life can get busy fast. We’ve all had one of those days where the day seems to be creeping away from you, and you accomplish half the stuff you set out to do when you woke up that morning. The kids need you for homework and dinner. The baby had a diaper explosion that […]

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the sisterhood of motherhood

The Sisterhood of Motherhood

Being a mom can be hard work. There’re so many choices and responsibilities to raising a family. Something that I have realized over the past few years is the importance of having friends who are inspiring, encouraging, and caring — and being a great friend too. Maybe you belong to a moms’ group, or you […]

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An open letter about post partum depression

Postpartum Depression: What I Wish You Knew

A new baby has always been the beginning of an exciting chapter in my life. I should know, I have had FOUR beautiful babies in my nearly 40 years on this earth. And while many people were ready with clothes and toys when my babies were born, but many had no clue what it has […]

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Women’s Health: 6 Must-Have Fall Health Products

Hey, mamas! I hope you had an amazing weekend! This is a fun post with a lot of super cool products that I’ve had the opportunity to try out the past week. I’ve partnered with BabbleBoxx to discuss a few women’s health products that include: skin care, reproductive health, and stress management. Since starting to […]

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