Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. …
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Moms
The Whole30 Pregnancy
Happy New Year, everyone! Wow, I cannot believe that it is already 2016. For me, a new year always comes a new resolution to better myself mentally, spiritually, professionally, and most importantly— physically. We recently …
#ChainOfBetters: One Step at a Time
When I first became a mother, I never dreamed of how rewarding yet incredibly lonely and tiring taking care of a child could be. From changing diapers to shuttling kids to activities, I felt that …
Breast Health: What You Should Know | #ThisDuckWearsPink
October is Breast Cancer Awareness Month! Breast Cancer Awareness Month aims to increase awareness of breast cancer and provides information and support to those affected by the disease. Additionally, it helps to raise funds for …
Restore Yourself in Nature
Have you ever noticed some people just seem to glide through life easier than others? If you are anything like me, you may be on a thin line between happiness and insanity. Being a mother, …
#BreastCancerAwareness-Women’s Cancer Screening Guidelines by Age
October is Breast Cancer Awareness Month! But it is also a good time to have annual screenings for other types of cancers.
The Ultimate Hospital Bag Checklist
Having a baby? Congratulations! As your delivery date approaches, you should begin planning your postpartum hospital stay. One of the most important things to consider when planning your stay is your hospital bag. Prepared and pack …
Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, …
Finding Balance: 8 Ways to Decrease Mom Burnout
Have you ever felt unheard and unrecognized? Do you feel like your stress is at an all-time high? When we become mothers, it is not uncommon to feel like we have lost our identities. Some …
Stroller Workout for Busy Moms
At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and …
Positive Attitude Moms: 7 Powerful Ways to Stay Positive
Being a mom, whether you are a stay-at-home mom or a working mom, can take a huge toll on your mind, body, and soul. Regardless if you have one or 10 kids, there are days …