Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Recently the gym that I have been going to acquired a stair climber machine. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym? They are the tallest piece of gym equipment and they look like a mini escalator. But there is nothing “mini” about how these things […]
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In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional well-being. Let’s lace up our sneakers and explore how putting one foot in front of the other can lead you […]
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Breast cancer affects millions of lives globally, but together, we can make a difference. By raising awareness and supporting initiatives dedicated to research, treatment, and support, we contribute to the fight against this devastating disease. I’m thrilled to highlight a special fundraiser that allows you to support breast cancer awareness while making a fashion statement. […]
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Well I did it…again! I have finally decided to challenge myself once again. I’ve decided for the rest of 2023, I’m going to do something challenging, outside the box, and totally awesome! I have decided that I am walking 60 MILES in 3 days in the Susan G. Komen 3-Day® in San Diego to help […]
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Hiking is a wonderful activity that allows you to explore nature and get some exercise while spending quality time with your family. However, hiking can become a bit more challenging when you have a baby or toddler. Luckily, baby backpack carriers can make hiking with a little one much easier and more enjoyable. In this […]
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Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to get into proper alignment when holding poses for minutes at a time. For students who have less flexibility, using props […]
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When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time […]
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New year, new you? Indoor cycling is wildly popular right now, especially with the ongoing pandemic. If you have been looking ways to exercise from home, you may have considered a Peloton spin bike. The Peloton bike—a stationary spin bike brand preferred among fitness buffs for its ergonomic design, live classes, and convenient built-in screen—starts […]
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I regularly go urban hiking in and around my new town, and I am often asked suspiciously, “You went alone?!” As much as I love a family outing, I love spending time with myself too. Last weekend, as the brisk morning air kissed my cheeks, the break of the day barely visible over the horizon, […]
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Like so many other outdoor activities, urban hiking is about goal setting, discovering new places, getting in a great workout, and being outdoors. Renewing the fun of nature hiking, the urban hike uses city and suburban environments to accomplish the same type of calorie-shedding exercise session. Instead of mountains and dirt paths, hikers use parks, […]
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