Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Are you a runner that is bored with your running routine? Is one of your New Year’s Resolutions to start running? Did you start a running program but stop because you got too tired or too injured? Well, do I have a program for you that I have personally been using for the past seven […]
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The elliptical machine is a staple in most gyms – in fact, most gyms have more of this type of equipment than any other cardio machine. When I was getting ready to enlist in the Air Force way back in 1999, I use to go up to my small neighborhood workout room conveniently. While there […]
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Hey ladies!!I have been up since 7:30 am this morning with the baby! After taking some time off to concentrate on my diet (ketogenetic) and workouts (half and marathon training) since November, I have been all about returning to some serious cardio and strength sessions this past month. My training plan has dedicated days for […]
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Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take a hiatus from running. Taking a layoff from running helps your muscles, connective tissues and bones heal from the stresses […]
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Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This style of training gets your heart rate up and keeps it up the entire workout, burning more fat in less […]
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At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and then my husband got a new job. Gone were the early mornings “me time” workouts. I could only squeeze in […]
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