https://dcinematools.com/wbj0xpu9v Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather …
Exercise
Booty Burning Elliptical Workout
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20 Yoga Journal Prompts
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Introducting: Moxie Yoga & Wellness
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Four Years Ago…
https://www.yolascafe.com/kqw7r43c It’s been 4 years (6/23) since my hiking accident. You can’t tell from this picture but I’m pretty beat up, scratched up, and bruised…and yet I still love the mountains and hiking. I even wrote …
Creating an Awesome Home Gym
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Where Is My “Edge?”
https://alldayelectrician.com/zq82xdgkq77 Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of …
The Mind Matters
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Understanding the 7 Chakras
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Discovering Yoga: The Main Forms
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DIY Gym Spritzer Recipe – Get Fresh
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Self Care: Keeping a Yoga Journal
There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …