Balancing Life with Love, Laughter, and a Little Bit of Moxie!
I love to walk. When we were in California, I hiked and walked as much as possible. There’s just something about being out in nature with nothing but the open road (or trail) in front of me. Whether on a dirt trail or a sidewalk, urban hiking is a terrific way to forget about the […]
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Hi everyone! I’m so sorry it’s been so long since I last updated you on the Virtual Camino de Santiago challenge, I’ve been doing with Conqueror Fitness Challenges. This month has been a whirlwind. Between birthdays, a makeup First Penance, a makeup First Communion, and Independence Day, it has been super busy. But I continue […]
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These past couple of weeks have just flown by. I’ve been so busy working on the blog, working on my etsy shop (see it HERE), and training that I haven’t been able to update on my progress on the virtual Camino de Santiago route. So here it is. I have been spending a lot […]
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Wow! It has been an amazing couple of weeks getting back out on the trails and getting in some sunshine and walking the Camino de Santiago (virtually). It has finally warmed up here so I can just grab my earbuds, my phone, and my shoes and hit the road. The first week I was really […]
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Over the weekend, I decided I needed something to motivate and inspire me to keep moving– A virtual challenge. Earlier this year, I had decided to train for and walk in the Komen 3 Day walk for breast cancer research since I had trained and walked in the Avon 39 a few years ago (Check […]
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HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time to spend in the gym doing long cardio sessions. The emphasis of HIIT and TABATA style workouts is a quick, […]
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What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a workout program that will really work for you. But with a little determination and these tips, you can find success […]
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Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express what a lot of other people have already expressed: we are ALL in this TOGETHER. I also wanted to reiterate […]
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Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather than exercise machines or hand weights to give resistance to build muscles quickly. Stuck inside? Try these exercises for a […]
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If you’re like me, you want a full-body workout, but you just don’t have enough time in the day to spend doing separate exercises for each body part. An elliptical workout may be just what you need. Elliptical trainers present total success; it comes to working your whole body. What are Elliptical Trainers? Elliptical trainers […]
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