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Booty Burning Elliptical Workout

Rx Tramadol Online If you’re like me, you want a full-body workout, but you just don’t have enough time in the day to spend doing separate exercises for each body part. An elliptical workout may be just what …

20 Yoga Journal Prompts

https://geolatinas.org/7ta9spt9ui To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga …

Four Years Ago…

https://www.yolascafe.com/kqw7r43c It’s been 4 years (6/23) since my hiking accident. You can’t tell from this picture but I’m pretty beat up, scratched up, and bruised…and yet I still love the mountains and hiking. I even wrote …

mindfulness quote by cbbhattacharya 2018

The Mind Matters

enter site  “Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening …

Many different forms of yoga offer numerous methods of self-discovery, personal transformation, and enlightenment. Which one is right for you?

Discovering Yoga: The Main Forms

click here Back in July, I decided that I needed to change up my fitness routine. I was bored and burnt out from running and lifting weights. I had completed my half marathon at the end of …

Have you ever felt self-conscious at the gym? With all the toned and beautiful people, I know I have had my share of feeling “not so cute” at the gym. What about thinking that you don’t feel or smell “fresh” after a long, hard workout? If you’re saying “me, me, me,” then this post is for you.

DIY Gym Spritzer Recipe – Get Fresh

go to link Have you ever felt self-conscious at the gym? With all the toned and beautiful people, I know I have had my share of feeling “not so cute” at the gym. What about thinking that you …

self care keeping a yoga journal

Self Care: Keeping a Yoga Journal

There are many ways to use a journal in your daily life.  One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …