Mother’s Day, the one day a year where moms everywhere are adored and appreciated. With Mother’s Day right around the corner (May 13) now is the time to start thinking about the ultimate Mother’s Day gift. …
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Exercise
Just Do It! Running My First Half Marathon
Let me preface this post by saying, I’m not a “runner.” Yes, I trained for and had run in events, but my body isn’t your typical “runners body.” In fact, I’m overweight, and I crave …
15 Fun Ideas to Keep Kids Active this Summer
Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed …
10 Lower Body Gym Exercises for Strong, Sexy Legs
At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete …
Cybex Arc Trainer Workout
A few years ago, I joined a local gym to help me get fit and lose some baby weight. This was one of those 24-hour gyms. I loved it! I was able to work out …
Bikram Yoga Versus Traditional Therapies
Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Bikram yoga can revitalize your body and generates universal wellness. The advantages …
Diet and Fitness During Pregnancy
When I found out I was pregnant again in 2013, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness …
Review of Jeff Galloway’s Run Walk Run
Are you a runner that is bored with your running routine? Is one of your New Year’s Resolutions to start running? Did you start a running program but stop because you got too tired or …
Elliptical Intervals: 40 Minute Fat Burning Workout
The elliptical machine is a staple in most gyms – in fact, most gyms have more of this type of equipment than any other cardio machine. When I was getting ready to enlist in the …
Black Friday #OptOutside Fun
Black Friday is REI’s #OptOutside day. It is a day where you can get outside on the trail or on the beach, to the mountains or to the desert and away from the Black Friday …
10 Beginner Running Tips
If you’re a beginner or overweight and serious about weight loss, then you might consider implementing running into your life. Running is a great form of exercise to lose weight because it burns a ton …
Review of the BodyBoss Ultimate Body Fitness Guide
Thank you BodyBoss for sponsoring this post. OMG have you heard about the BodyBoss Ultimate Body Fitness Guide? Keep reading to find out more. I’m addicted to endurance events, and everyone knows it. First, I trained for …