[Continued from Part 1…] According to the American Congress of Obstetricians and Gynecologists (ACOG) “Becoming active and exercising at least 30 minutes on most, if not all, days of the week can benefit your health …
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Exercise
Walking a Half Marathon Pregnant Part 1
I was in my first Half Marathon this weekend—the American River Parkway Half— in Sacramento. When I embarked on this journey nearly five months ago, I wasn’t out to set any world records, just to …
Oh, My Aching Back! Chiropractic Care During Pregnancy
Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued …
5 Youtube Channels for Fun At-Home Workouts
Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. …
The Benefits of Stroller Walking Group
Motherhood can often be challenging for new and experienced moms alike. For new moms, the stresses of their newborn often lead to a tendency to have a very restricted social life. It’s rare to have …
8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If …
5 Tips for Day-Hiking Success
This post is sponsored by Emerald® Nuts How do you stay in shape? What motivates you? If you’re like me, you probably have a gym membership and try to eat a healthy diet. Having an …
15 Tips for Summer Hiking Success
Summer is almost here, and if you are like me, you want to spend as much time outside as possible. If you have been reading this blog for some time, you know that I am …
Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, …
Wisdom Wednesday: Hiking
Good morning and Happy Wednesday! I hope that your week is calm and creative so far. Generally on Wednesday’s I reserve this post for writing about virtues in my Wisdom Wednesday segment. This week in …
26 Reasons People Fall In Love With Hiking
I was a kid when I went on my first hike with my mother. We were at a county park that had trails and playgrounds. She decided we needed to take a little walk in …