Saturday, June 6 is American Hiking Society’s National Trails Day. Whether you are planning your first hike or you 100th hike, finding the best hiking trails in your area is the first step to a …
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Exercise
The Essential Day Hiking Checklist
Happy May 1! This is my favorite time of year. The days are getting warmer and longer. The wildflowers are in bloom, and everyone seems so eager to get out and enjoy the sun and …
30 Minute Treadmill HIIT Workout
Have you heard of HIIT? HIIT or high-intensity interval training, is a workout technique where you give maximum, one hundred percent work through fast, intense bursts of activity, followed by a brief recovery periods. This …
Day Hiking: Staying Active with Toddlers
When we moved from snowy Illinois to warm California earlier this year, we knew we wanted to take advantage of all of the great activities that our area had in store for us. We are …
Stroller Workout for Busy Moms
At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and …
Positive Attitude Moms: 7 Powerful Ways to Stay Positive
Being a mom, whether you are a stay-at-home mom or a working mom, can take a huge toll on your mind, body, and soul. Regardless if you have one or 10 kids, there are days …
5 Tips for Staying Fit at Your Desk Job
It is no doubt that long commutes and even longer work days create an environment of inactivity. Sedentary lifestyles, such as a desk jobs, increase the risk of obesity, Type 2 Diabetes, lower back …
So You Want a Healthy Lifestyle?
As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what …
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …
Is Childhood Obesity Avoidable?
Childhood obesity is on the rise in the United States and globally. The Centers of Disease Control reports that childhood obesity has virtually tripled in the past 30 years. The definition of overweight is an …
10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional …
30 Minute Stationary Bike Workout
While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you …