Balancing Life with Love, Laughter, and a Little Bit of Moxie!
This week was a little hectic because my teenager had all sorts of things going on. She is a swimmer, and with that, she had yet another swim meet. This swim meet was farther out than any of her other meets have been so I had to adjust my weekly training schedule to accommodate for […]
Continue Reading
When I registered for the AVON 39, I knew I was taking on a serious and but very important challenge. I’m feeling strong today. I’m on my mission to jumpstart my training and fundraising for my AVON 39 The Walk to End Breast Cancer. I’ve been training to walk the entire 39.2 miles! So, […]
Continue Reading
This week started out a little hokey. While writing the dates on my training calendar Sunday evening, I realized that I was using the wrong one. Oh my goodness, was I relieved. I have been walking since November as a way to help lose the baby weight so I am no stranger to the endurance […]
Continue Reading
Hey ladies!!I have been up since 7:30 am this morning with the baby! After taking some time off to concentrate on my diet (ketogenetic) and workouts (half and marathon training) since November, I have been all about returning to some serious cardio and strength sessions this past month. My training plan has dedicated days for […]
Continue Reading
I am combining week one and two because I started “officially” marathon training before I had completely convinced myself to join the AVON 39 The Walk to End Breast Cancer. But since I was training, I will count it. I have been debating which marathon training program to use since thinking about doing the AVON 39. […]
Continue Reading
Well I did it! I have finally decided to take on a HUGE challenge. I’ve decided for my 40th birthday (July 1), I’m going to do something challenging, outside the box, and totally awesome! I have decided that I am going to walk 39.3 MILES in 2 days in the AVON 39 The Walk to […]
Continue Reading
Summer is right around the corner! The time to start getting swimsuit ready is NOW! You can get fit and fabulous in just four weeks, with a little work. This fun yet challenging workout plan is designed for both experienced and novice people who want a reliable and effective fitness routine to get fit.
Continue Reading
Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take a hiatus from running. Taking a layoff from running helps your muscles, connective tissues and bones heal from the stresses […]
Continue Reading
You guys! I am so excited. After a few months of feeling blah, I decided I needed a new workout routine. We all know the great benefits of exercise—decreased weight, increased cardiovascular and muscular health, better sleep, and overall feeling of well-being. So, after fumbling around with a few different ideas, I finally stumbled upon […]
Continue Reading
Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you achieve your health and fitness goals. Most heart rate monitors a record your heart rate and calories burned, but other incorporate […]
Continue Reading