When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …
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Weightlifting
10 Lower Body Gym Exercises for Strong, Sexy Legs
At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete …
Keeping the Legs Strong During a Running Hiatus
Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take …
Burn Fat in 30 Days
Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means …