Balancing Life with Love, Laughter, and a Little Bit of Moxie!
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the old adage “slow and steady wins the race” was the best approach to combat my weight loss endeavors. Through time […]
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At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete fitness program. Gym and fitness machines are available to assist you in achieving your fitness goals of a shapely lower […]
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Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take a hiatus from running. Taking a layoff from running helps your muscles, connective tissues and bones heal from the stresses […]
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Body weight and shape are determined by a combination of muscles, fluid and body fat. Losing body fat is the primary means of losing weight and can be accomplished in a variety of means from aerobic conditioning to strength training activities. read more Related articles Nutrition Kids Need to Grow Cardio or Strength […]
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