Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to …
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Yoga
20 Yoga Journal Prompts
To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga …
Introducting: Moxie Yoga & Wellness
Yay! I’m so happy to present the a venture that was a long time in the making. I had been thinking and scrutinizing over this for some time now and finally made the leap today. …
Where Is My “Edge?”
Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of …
The Mind Matters
“Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening …
Understanding the 7 Chakras
Recently I’ve been learning a lot about the energy within our bodies. I had been feeling very run down lately and no amount of rest was helping me to feel better. That’s when I opened …
Discovering Yoga: The Main Forms
Back in July, I decided that I needed to change up my fitness routine. I was bored and burnt out from running and lifting weights. I had completed my half marathon at the end of …
Self Care: Keeping a Yoga Journal
There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …