Health Archives | Page 12 of 27

Shaken, Not Stirred: When Hiking Goes Wrong

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When we moved here in 2015, I hiked almost every week. I loved it! I loved the serenity and the beauty of the trails. A particular trail, The Homestead Blue Ridge Trail in Winters, CA, I had wanted to hike on for some time. The pictures that I had seen from friends and other hikers were gorgeous […]

AVON 39 Training Week 4

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This week was a little hectic because my teenager had all sorts of things going on. She is a swimmer, and with that, she had yet another swim meet. This swim meet was farther out than any of her other meets have been so I had to adjust my weekly training schedule to accommodate for […]

Keto Pizza Dough

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Many people grow up loving foods containing refined carbohydrates, and when it’s not a problem, we are delightfully oblivious to how many of the everyday food that we eat contain refined carbohydrate. When I was younger, I would often find myself feeling miserable after a high carbohydrate meal. Headaches, bloating, mood changes, and weight gain […]

AVON 39 Training

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When I registered for the AVON 39, I knew I was taking on a serious and but very important challenge. I’m feeling strong today. I’m on my mission to jumpstart my training and fundraising for my AVON 39 The Walk to End Breast Cancer. I’ve been training to walk the entire 39.2 miles! So, […]

AVON 39 Training Week 3

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This week started out a little hokey. While writing the dates on my training calendar Sunday evening, I realized that I was using the wrong one. Oh my goodness, was I relieved. I have been walking since November as a way to help lose the baby weight so I am no stranger to the endurance […]

40 Minute HIIT Workout

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Hey ladies!!I have been up since 7:30 am this morning with the baby! After taking some time off to concentrate on my diet (ketogenetic) and workouts (half and marathon training) since November, I have been all about returning to some serious cardio and strength sessions this past month. My training plan has dedicated days for […]

AVON 39 Training Weeks 1 & 2

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I am combining week one and two because I started “officially” marathon training before I had completely convinced myself to join the AVON 39 The Walk to End Breast Cancer. But since I was training, I will count it. I have been debating which marathon training program to use since thinking about doing the AVON 39. […]

I’m Walking the AVON 39

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Well I did it! I have finally decided to take on a HUGE challenge. I’ve decided for my 40th birthday (July 1), I’m going to do something challenging, outside the box, and totally awesome! I have decided that I am going to walk 39.3 MILES in 2 days in the AVON 39 The Walk to […]

The Secret Guide To Getting Fit In 4 Weeks

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Summer is right around the corner! The time to start getting swimsuit ready is NOW! You can get fit and fabulous in just four weeks, with a little work. This fun yet challenging workout plan is designed for both experienced and novice people who want a reliable and effective fitness routine to get fit.

Keeping the Legs Strong During a Running Hiatus

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Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take a hiatus from running. Taking a layoff from running helps your muscles, connective tissues and bones heal from the stresses […]