Is There a Normal Body Weight for Teen Girls?

Over the past 30 years, obesity in children and teens has increased rapidly.  Currently over 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and Prevention.  With these rates continuing to rise, parents frequently question if their teen girls are at an appropriate weight. Several […]

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4 gratitude hacks for families with kids

4 Amazing Gratitude Hacks for Families

Many times, we express gratitude for things we have, but how often do we honestly practice the art of gratitude? This spring, let’s use the season of new growth to begin a new tradition towards gratitude for our friends and families, because as you know the only way to make something a habit is to […]

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4 Reasons to Love Bullet Proof Coffee-Bulletproof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy.

4 Reasons To Love Bullet Proof Coffee

Bullet Proof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy. It is 100% natural and often used as a healthy alternative to chemical-rich coffee creamers and energy drinks. Many health-conscious drinkers use […]

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Easy Keto Fat Bomb Chocolate Pudding

Eating Paleo? Trying Whole30? Embracing the Keto Diet? If you answered yes to any of these questions than do I have a treat for you. Earlier this week, I was searching for a sweet treat to cure my sweet craving that seemed to come out of nowhere. I have been eating a very clean diet […]

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A Little Christmas Humor

I don’t need some creepy elf on the shelf to get my kids to behave. I have a wooden spoon on a mantle that works so much better. All they have to do is see it and they straighten up. 

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December 1

It is the last month of 2016. Check out this great Instagram photo challenge to help you get in the mood for the season. Just upload a themed pic everyday with the hashtag #holidayjoyphoto to help you get festive this holiday season! How will you spend the month?

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The key to ideal wellbeing and health

The Key to Your Ideal Wellbeing and Health

The key to ideal wellbeing and health is your joy. When you’re cheerful, your viewpoint is brilliant, and your vitality level appears to be endless. Cheerful moms care more for themselves, have more vitality, less anxiety, anticipate every single day and genuinely grasp life. Your vitality level is influenced by many elements of your way […]

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An open letter about post partum depression

Postpartum Depression: What I Wish You Knew

A new baby has always been the beginning of an exciting chapter in my life. I should know, I have had FOUR beautiful babies in my nearly 40 years on this earth. And while many people were ready with clothes and toys when my babies were born, but many had no clue what it has […]

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gratitude challenge

30 Day November Gratitude Challenge

November is the month, thanks to Thanksgiving, where many people reflect on what they are most grateful for via gratitude challenges. Here at Sexy Moxie Mama, we would like to encourage you to try this challenge as an opportunity to reflect and acknowledge all the blessings in your life. Below, I have listed writing prompts […]

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Fall 2016 Earth® Shoes WhereOnEarthRU

Winner: #WhereOnEarthRU Fall 2016 Earth® Shoes

I teamed up with Rafflecopter, the world’s simplest way to run a giveaway, to celebrate Fall 2016 Earth® Shoes #WhereOnEarthRU campaign by running a giveaway together. Hundreds of entries later, we have a winner! A HUGE thank you to everyone who participated in this rafflecopter giveaway!! I’ve emailed the participant who won, so please be […]

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