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Turmeric tea recipe

Turmeric Tea to Save the Day

follow This past month I have been feeling a little out of sorts. Maybe it is the time change, or the season changes, or just everyday life. My mind felt foggy and unsettled, my muscle sore …

2015-new-year

New Year 2015 #NewYearNewYou

follow   Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year.  Common resolutions for the new year include:  …

stroller-workout-for-busy-moms

Stroller Workout for Busy Moms

go At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and …

physical-therapy-month-logo

October is National Physical Therapy Month

  Happy October! The National Physical Therapy Month (NPTM) was created by the American Physical Therapy Association (APTA). It is a time used to identify the effect that physical therapists and physical therapist assistants have …