Showing: 13 - 24 of 257 RESULTS
5 unique health and fitness gifts for the fitness lover in your life

5 Last-Minute Fitness & Health Gifts

The holidays are upon us and now is the time to start thinking about the ultimate holiday gift for the fitness lover in your life. Here are some fitness-related gifts that the special person in …

3 Best Ideas for Living a Healthy Life

In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying …

food addiction is real.

Food Addiction is Real

We all need food to survive. Food is one of the basic essentials of all humans. It is also the first in our list of basic needs – food, shelter, and clothing. We must regularly …

Yoga Props

Yoga Props: Where to Begin

Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to …

CBD, or cannabidiol, is a compound found in cannabis and hemp.

The Benefits of CBD Oil: What You Should Know

Before there was an urgent care clinic, there were the fruit trees, herbs, and spices. Natural remedies have become so very popular in recent years as a way to cure common ailments. One such natural …

Keto Planning Page

Keto Meal Planning Page

Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy …

4 Healing Rituals for Grief

4 Healing Rituals for Grief

As horrible as it feels, grief is a normal human reaction to losing someone or something close to you. The strong emotions that come along with grief can all be an relevant component of ultimately …

Learn how to stay build lean, sexy muscles with these simple tips.

4 Tips for Building Lean and Sexy Muscle

When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …

Boho-Chic: What is Bohemian Fashion and How to Style It?

Boho-Chic: What’s Bohemian Fashion and How to Style It?

Boho-chic is one style of fashion for women pulling from various bohemian dresses and hippie styles. It is about exploring your natural essence and character. Boho-chic can be anything from long flowing dresses and headbands to …

The Benefits of Bento Boxes

The Benefits of Bento Boxes

A bento box is a single-portion takeout meal, or a meal prepared and packaged at home. They are most common in Asian cultures, especially Japan, but they are also starting to become popular worldwide. Traditional …

peloton bike alternatives

Four of the Best Peloton Spin Bike Alternatives

New year, new you? Indoor cycling is wildly popular right now, especially with the ongoing pandemic. If you have been looking ways to exercise from home, you may have considered a Peloton spin bike. The …