Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Holistic therapies are alternative approaches that promote healing and wellness by addressing the interconnectedness of the body, mind, and spirit. These therapies are becoming increasingly popular as people look for ways to improve their mental and emotional health. In this post, we will explore several holistic therapies that can help someone get through their feelings. […]
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If you’ve ever said “I don’t have time to take care of myself,” then this is for you. Self-care is essential for anyone who wants to be happy, healthy, and successful. It’s not just a luxury or optional activity—it’s an important part of making sure that you’re in tune with yourself so that your energy […]
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Manifesting is the process of bringing something into your life through the power of your thoughts and beliefs. It involves setting a clear intention for what you want to manifest, believing that it is possible, taking inspired action towards your goal, being open to receiving it, and trusting the universe to bring it to you. […]
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Pandemic fatigue is a term that is used to describe the feeling of being worn out or tired from the ongoing effects of the COVID-19 pandemic. This can include things like being in social isolation, daily routine changes, worry and stress about the virus and staying healthy, and other issues related to the pandemic. Pandemic […]
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The holidays are upon us and now is the time to start thinking about the ultimate holiday gift for the fitness lover in your life. Here are some fitness-related gifts that the special person in your life will adore at any fitness level. We handpicked 5 fitness and health-related gift ideas for your fitness lover. […]
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In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying healthy is important to maintain your energy and vigor. When it comes to using the following health and wellness tips, […]
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We all need food to survive. Food is one of the basic essentials of all humans. It is also the first in our list of basic needs – food, shelter, and clothing. We must regularly nourish our bodies to keep them healthy and functioning properly. But sometimes, the necessity for nourishment becomes a problem. For […]
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Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to get into proper alignment when holding poses for minutes at a time. For students who have less flexibility, using props […]
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Before there was an urgent care clinic, there were the fruit trees, herbs, and spices. Natural remedies have become so very popular in recent years as a way to cure common ailments. One such natural remedy is cannabidiol. Cannabidiol, also known CBD, is popular for uses with many common illnesses, diseases, and conditions. What is […]
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Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy at home, and planning to eat out can help you achieve your weight loss goals. When you plan your meals, […]
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