The holidays are upon us and now is the time to start thinking about the ultimate holiday gift for the fitness lover in your life. Here are some fitness-related gifts that the special person in …
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Health
3 Best Ideas for Living a Healthy Life
In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying …
Food Addiction is Real
We all need food to survive. Food is one of the basic essentials of all humans. It is also the first in our list of basic needs – food, shelter, and clothing. We must regularly …
Yoga Props: Where to Begin
Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to …
Hitting My Fitness Goals with Bleu Organic CBD Products
Wow! I cannot believe we are almost halfway through September. It seems like this year has really flown by. I have been keeping busy with another one of The Conqueror Challenges virtual fitness challenges. This …
The Benefits of CBD Oil: What You Should Know
Before there was an urgent care clinic, there were the fruit trees, herbs, and spices. Natural remedies have become so very popular in recent years as a way to cure common ailments. One such natural …
Keto Meal Planning Page
Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy …
4 Healing Rituals for Grief
As horrible as it feels, grief is a normal human reaction to losing someone or something close to you. The strong emotions that come along with grief can all be an relevant component of ultimately …
4 Tips for Building Lean and Sexy Muscle
When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. As the weeks turned into months, I began to realize that the …
The Benefits of Bento Boxes
A bento box is a single-portion takeout meal, or a meal prepared and packaged at home. They are most common in Asian cultures, especially Japan, but they are also starting to become popular worldwide. Traditional …
Four of the Best Peloton Spin Bike Alternatives
New year, new you? Indoor cycling is wildly popular right now, especially with the ongoing pandemic. If you have been looking ways to exercise from home, you may have considered a Peloton spin bike. The …
Urban Hiking: What You Should Pack
I regularly go urban hiking in and around my new town, and I am often asked suspiciously, “You went alone?!” As much as I love a family outing, I love spending time with myself too. …