If you are searching for a meal that leaves you full and satisfied, One-Pan Smothered Keto Pork Chops is the recipe to try. You will have a first-class dish in just a few minutes with this …
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Easy Homemade Low Carb Mayonnaise
Back when I started my first round of Whole30, before I found out I was pregnant, I was a little saddened that I was unable to enjoy some of my more favorite “healthy” foods …
The Benefits of Barefoot Walking for Kids
Remember when you were a child walking barefoot through the warm summer grass or on a warm beach? It is hard not to feel nostalgic when you think about kicking off your shoes and …
25 Quick Keto Dinner Recipes For Weight Loss
The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is …
Coconut Almond Crusted Tilapia
Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates …
Probiotics: Why They’re So Important for Our Health
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. …
20 YouTube HIIT and Tabata Workouts to Get You Fit for Summer
HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time …
Cracking the Secret to a Calmer, Healthier You
Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on …
Want to Step Up Your Workouts? You Need to Read This First
What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a …
We Are All In this Together
Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express …
Bodyweight Exercises That Really Work Fast
Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather …
Clear And Unbiased Facts About Coronavirus (Without the Hype)
This morning, as I had my breakfast date with my daughter, I came across an article that I found surprising. I usually don’t read/watch Fox News but I found the report interesting. It stated that …