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20 Yoga Journal Prompts

follow link To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga …

Four Years Ago…

Tramadol With Mastercard It’s been 4 years (6/23) since my hiking accident. You can’t tell from this picture but I’m pretty beat up, scratched up, and bruised…and yet I still love the mountains and hiking. I even wrote …

pinterest where is my edge

Where Is My “Edge?”

follow url Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of …

mindfulness quote by cbbhattacharya 2018

The Mind Matters

source url  “Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening …

The secret to a great Alfredo sauce is the combination of ingredients and method. Alfredo sauce is exceptionally rich, with the main ingredient being heavy cream.

Easy Alfredo Sauce

go site   Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead …

Many different forms of yoga offer numerous methods of self-discovery, personal transformation, and enlightenment. Which one is right for you?

Discovering Yoga: The Main Forms

watch Back in July, I decided that I needed to change up my fitness routine. I was bored and burnt out from running and lifting weights. I had completed my half marathon at the end of …

Have you ever felt self-conscious at the gym? With all the toned and beautiful people, I know I have had my share of feeling “not so cute” at the gym. What about thinking that you don’t feel or smell “fresh” after a long, hard workout? If you’re saying “me, me, me,” then this post is for you.

DIY Gym Spritzer Recipe – Get Fresh

Have you ever felt self-conscious at the gym? With all the toned and beautiful people, I know I have had my share of feeling “not so cute” at the gym. What about thinking that you …