https://www.marineetstamp.com/bikgmdq3 Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be …
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Health
Healthy Living: Going Gluten-Free
https://getdarker.com/editorial/articles/col4onl7y Going gluten-free seems to many, to be a popular trend in the diet community. But for those with a gluten sensitivity, eating a gluten-free diet is anything but a trend, it is an important way …
Self Care: Keeping a Yoga Journal
http://www.mscnantes.org/gqrkt1ewk There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …
The American Heart Association’s Support Network: An Online Social Community of Care
https://paradiseperformingartscenter.com/c17q779 Being the daughter of a mother who had idiopathic cardiomyopathy and later a heart transplant, I felt it was essential for me to share with everyone this great program from the American Heart Association (AHA). …
10 Awesome Health and Fitness Gift Ideas for Mom
https://www.brigantesenglishwalks.com/wpixbbvg8s Mother’s Day, the one day a year where moms everywhere are adored and appreciated. With Mother’s Day right around the corner (May 13) now is the time to start thinking about the ultimate Mother’s Day gift. …
Probiotics: Food and Supplement Sources
https://www.mreavoice.org/x6jphuv A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many …
Just Do It! Running My First Half Marathon
follow site Let me preface this post by saying, I’m not a “runner.” Yes, I trained for and had run in events, but my body isn’t your typical “runners body.” In fact, I’m overweight, and I crave …
115 Awesome Uses for Coconut Oil
https://guelph-real-estate.ca/ngh63t8whml In the past, I had regularly used vegetable and olive oils for all of my cooking needs. Then in 2014, I started a Paleo lifestyle and everyone was raving about coconut oil. When I bought …
15 Fun Ideas to Keep Kids Active this Summer
Tramadol With Mastercard Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed …
All You Need To Know About Hygge
https://www.mbtn.net/?p=c3n4owf7l As moms and women, we seem always to be pushed to the edge. We are always in a hurry, overextended, overstressed, and expected to be strong for our family’s. We overwork ourselves so that we …
10 Lower Body Gym Exercises for Strong, Sexy Legs
follow link At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks. After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete …
Cybex Arc Trainer Workout
A few years ago, I joined a local gym to help me get fit and lose some baby weight. This was one of those 24-hour gyms. I loved it! I was able to work out …