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Body measurements are a great way to see how your body is changing when dieting and exercising

Taking Body Measurements for Weight Loss

Technology doesn’t always show the entire picture. I received a cool Garmin digital scale from my husband for Christmas. I know, not the most “romantic” gift but he knew how dedicated I was to be …

healthy living going gluten free by locating hidden sources of gluten and wheat

Healthy Living: Going Gluten-Free

Going gluten-free seems to many, to be a popular trend in the diet community. But for those with a gluten sensitivity, eating a gluten-free diet is anything but a trend, it is an important way …

self care keeping a yoga journal

Self Care: Keeping a Yoga Journal

There are many ways to use a journal in your daily life.  One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …

Here are some fitness-related gifts that mamas at any fitness level will absolutely love. Here are 10 handpicked health and fitness gift ideas for mom. Time to get to shopping!

10 Awesome Health and Fitness Gift Ideas for Mom

Mother’s Day, the one day a year where moms everywhere are adored and appreciated. With Mother’s Day right around the corner (May 13) now is the time to start thinking about the ultimate Mother’s Day gift. …

probiotics food probiotics benefits

Probiotics: Food and Supplement Sources

A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many …

Thinking of running a half marathon, just do it!

Just Do It! Running My First Half Marathon

Let me preface this post by saying, I’m not a “runner.” Yes, I trained for and had run in events, but my body isn’t your typical “runners body.” In fact, I’m overweight, and I crave …

Uses and tips for coconut oil

115 Awesome Uses for Coconut Oil

In the past, I had regularly used vegetable and olive oils for all of my cooking needs.  Then in 2014, I started a Paleo lifestyle and everyone was raving about coconut oil. When I bought …

5 fun ideas to keep kids active this summer

15 Fun Ideas to Keep Kids Active this Summer

Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed …

All you need to know about hygge

All You Need To Know About Hygge

As moms and women, we seem always to be pushed to the edge. We are always in a hurry, overextended, overstressed, and expected to be strong for our family’s. We overwork ourselves so that we …

10 lower body gym exercises for strong, sexy legs

10 Lower Body Gym Exercises for Strong, Sexy Legs

At some point in her life, every woman has wanted strong and sexy legs, thighs, and buttocks.  After all, strong IS the new sexy! Lower body strength training is an essential factor in any complete …

cybex arc trainer workout post

Cybex Arc Trainer Workout

A few years ago, I joined a local gym to help me get fit and lose some baby weight. This was one of those 24-hour gyms. I loved it! I was able to work out …