Balancing Life with Love, Laughter, and a Little Bit of Moxie!
This morning, as I had my breakfast date with my daughter, I came across an article that I found surprising. I usually don’t read/watch Fox News but I found the report interesting. It stated that the novel coronavirus (COVID-19) and how long it lives on surfaces, something I hadn’t previously seen in the media. I […]
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If you’re like me, you want a full-body workout, but you just don’t have enough time in the day to spend doing separate exercises for each body part. An elliptical workout may be just what you need. Elliptical trainers present total success; it comes to working your whole body. What are Elliptical Trainers? Elliptical trainers […]
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To transform our dharma— the moral universal order and a code of living that personifies the fundamental principles of thoughts, ethics, and purpose—into action, we must first identify and discover our own personal dharma. Yoga journaling is a powerful tool to accomplish this, as it strengthens our awareness of ourselves and our yoga practice. Writing […]
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Yay! I’m so happy to present the a venture that was a long time in the making. I had been thinking and scrutinizing over this for some time now and finally made the leap today. In December 2018, I finished my 200 hour yoga teacher certification through LifePower Yoga in Roseville, CA. At the time, […]
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I’ve been following the keto way of eating for a while now. It started as a way to get my joints to feel a little better after beginning a six day a week training program for a 39 mile walk, I had planned to do for Avon39 back in 2017. It gave me the nutrients […]
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It’s been 4 years (6/23) since my hiking accident. You can’t tell from this picture but I’m pretty beat up, scratched up, and bruised…and yet I still love the mountains and hiking. I even wrote THIS blog post about my experience. The thought of what could’ve happened if I would have failed to listened to […]
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Are you a stay at home mom or a work at home mom who wants to get in shape? Do you work outside the home but can’t find time or funds to get to the gym? Between daily responsibilities, work commitments, and kids’ schedules, getting to the gym is often the first self-care priority that […]
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Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of an object, area, or surface; a place or part farthest away from the center of something.” But in yoga, the […]
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“Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening into our heart and soul. Our mind allows or limits our body’s movement. When our mind is unfocused our breath, […]
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Lately my husband and I have been experimenting with a lot of new recipes as part of our ketogenic lifestyle. We love hearty, rich meals that require very little preparation. I absolutely love fathead pizza but red sauce can sometimes become boring and bland if not prepared correctly. Luckily, my grandmother taught me how […]
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