Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. The truth is that probiotics are likely more important than your multi-vitamin. Probiotics are the valuable bacteria that live primarily […]
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A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many things can cause our GI tract flora to decrease the amount of good bacteria. By adding probiotics to your diet, […]
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Cold and flu season is almost here again. For the most part, our immune systems do an extraordinary job of helping us defend against disease-causing germs. While it can seem challenging to get through an entire cold and flu season healthy, the following healthy habits may help decrease your chances of getting sick. 1. Eat More […]
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Being a parent, you want the best for your child. Being a parent of a newborn baby requires special care for your small, delicate, and fragile bundle of joy. As a mother you may work about your chemicals and ingredients found in many modern day baby lotions and creams.
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Winter is upon us. The cold, raining days can lead to more inside time and less fresh air time. Being cooped up indoors can lead to an unwelcome germ-fest—especially if you have school-age kids. Germs are practically everywhere! It can be an overwhelming job to keep germs at bay, especially if your little ones […]
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Are you tired, cranky, forgetful, depressed, or just don’t have any energy to get through your day? In our contemporary, fast-paced lives it is easy to become chronically tired, forgetful, anxious, or feeling down. We depend on energy drinks, sodas, and coffee, to get through our busy days. However, what you may be experiencing might […]
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You may have noticed a lot of talk in the media or online about the importance of probiotics in our modern diets. You may have even tried a brand or two. Probiotics are the “healthy bacteria” that are found in our gastrointestinal track (also known as GI tract or gut) that aid in the digestive […]
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This past month I have been feeling a little out of sorts. Maybe it is the time change, or the season changes, or just everyday life. My mind felt foggy and unsettled, my muscle sore and weak. I had been to the health food store more than once in the past month looking for something […]
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Essential oils are very concentrated, powerful plant compounds that have many wonderful qualities. Essential oils have many great uses from digestion to relaxation in everyone, including babies. It is important to exercise caution should be taken when using essential oils on babies and children.
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Teething can be a very hectic time for babies and the family. Not only does your sweet baby become very irritable during teething but they can also become sick. Some babies can develop rashes around the mouth due to excessive saliva created due to teething. Teething commonly begins when your child is about 6 months […]
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