Recent research shows that probiotics are important to good health. They have impact many vital body functions and are the secret to the anti-aging process. Many people take a multi-vitamin each day as a preventative. …
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Probiotics: Food and Supplement Sources
A couple of years ago I wrote about the importance of probiotics on our health. Since then I have experimented with various strains of probiotics to find the one that best suits my body. Many …
7 Healthy Habits to Keep Illness Away
Cold and flu season is almost here again. For the most part, our immune systems do an extraordinary job of helping us defend against disease-causing germs. While it can seem challenging to get through an …
4 Benefits of Coconut Oil for your Baby
Being a parent, you want the best for your child. Being a parent of a newborn baby requires special care for your small, delicate, and fragile bundle of joy. As a mother you may work …
Essential Oils to Prevent Illness
Winter is upon us. The cold, raining days can lead to more inside time and less fresh air time. Being cooped up indoors can lead to an unwelcome germ-fest—especially if you have school-age kids. …
Health Benefits: B Vitamins
Are you tired, cranky, forgetful, depressed, or just don’t have any energy to get through your day? In our contemporary, fast-paced lives it is easy to become chronically tired, forgetful, anxious, or feeling down. We …
Probiotic Review: Hyperbiotics PRO-15
You may have noticed a lot of talk in the media or online about the importance of probiotics in our modern diets. You may have even tried a brand or two. Probiotics are the “healthy …
Turmeric Tea to Save the Day
This past month I have been feeling a little out of sorts. Maybe it is the time change, or the season changes, or just everyday life. My mind felt foggy and unsettled, my muscle sore …
Essential Oils for Babies
Essential oils are very concentrated, powerful plant compounds that have many wonderful qualities. Essential oils have many great uses from digestion to relaxation in everyone, including babies. It is important to exercise caution should be …
5 Natural Cures to Soothe Toddler Teething Pain
Teething can be a very hectic time for babies and the family. Not only does your sweet baby become very irritable during teething but they can also become sick. Some babies can develop rashes around …