refreshing-thyme-leonade

Refreshing Thyme Lemonade

The hot summer days are finally here, bringing with them memories of carefree childhood summers. Who can forget the sweet, tangy taste of homemade lemonade, a staple of our youth? Growing up, it seemed like every kid in the neighborhood had a lemonade stand, and mine was no exception. My mom would lovingly prepare a […]

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Quick keto recipes for dinner. Whether you are looking for a healthy but tasty keto recipes for yourself, or you want to impress your family with a welcoming meal, these easy and satisfying keto recipes that will help you stay full for hours. These keto recipes are great for lunch or leftovers as well.

25 Quick Keto Dinner Recipes For Weight Loss

The ketogenic (or keto, for short) diet is the type of meal plan that is high in healthy fats and low in carbohydrates, with a moderate amount of protein. The purpose of this diet is to get most of your calories from protein and fat than from carbohydrates. This diet works by reducing the amount […]

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RECIPE-coconut almond crusted tilapia

Coconut Almond Crusted Tilapia

Each year, during Lent, I struggle so much to find recipes to satisfy my family on our meatless days. This year is even more challenging while trying to maintain a Paleo lifestyle since white carbohydrates (bread, rice, pasta, white potatoes, etc.) and dairy (cheeses, milk, etc.) are completely out of the question as substitutes for […]

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whole30 sweet & savory fries recipe

Sweet & Savory: Whole30 Fries

In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. Plus, I have three kids that have no problem calling mom out on her cooking faux pas.

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Whole30 Italian Style Shake N Bake Pork Chops

Whole30 Italian Style Shake N Bake Pork Chops

When I was a kid, my mother would make Shake N Bake pork chops or chicken for us at least once a week. I loved the bready goodness that would come out of the oven. Being on Whole30, breading is often frowned upon so I took it upon myself to make one that the whole […]

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Spicy Wasabi Vinaigrette

  Being on the Whole30 has made eating out  is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I am accustomed to spotting compliant and non-compliant foods on a menu. It is safe to say, the safest meals to […]

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Whole30 Paleo ranch

Yummy Whole30 Ranch Dressing

The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, chicken salad, and a host of other goodies since I made my first batch. Since then, I have been experimenting […]

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amazing-paleo-recipes

32 Amazing Paleo Recipes

I often get asked if I have any recipes on the blog that are Paleo or Gluten-Free. This past year, I have ventured and dabbles in  both “eating plan” worlds. I have tried and created some recipes that were good, and some that were down right amazing. When I write about recipes on  this blog, […]

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crockpot-ham-pineapple

Easy Crock Pot Ham and Pineapple

I love quick and easy just like the next person. This is probably why I use the crockpot as much as I do. I remember my mom using an old orange one when I was a kid. So, when I became an adult (with my own kitchen), I made sure that I had a crock […]

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yummy-paleo-waffles-almond-flour

Yummy Paleo Waffles

I woke up this morning with a hankering for waffles. The truth be told, I have not been eating very paleo lately. I know that when I eat paleo I feel so much better mentally and physically but it is very difficult to restart once you take a detour (don’t take that detour). So I […]

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