In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional …
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Well-being
4 Healing Rituals for Grief
As horrible as it feels, grief is a normal human reaction to losing someone or something close to you. The strong emotions that come along with grief can all be an relevant component of ultimately …
Cracking the Secret to a Calmer, Healthier You
Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on …
We Are All In this Together
Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express …
The Mind Matters
“Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening …
Self Care: Keeping a Yoga Journal
There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a …
The Art of Sophistication for Moms
Autumn is in full swing, and soon it will be time to attend those holiday parties. It’s time to get in gear for a season of accomplishments ahead. Nothing says achievement better than a sophisticated …
Getting Summer-Ready with Tom’s of Maine
Thank you Tom’s of Maine for sponsoring this post. A new season means a fresh new beauty routine. Whenever a new season begins, I like to step up my beauty routine, particularly after a long, cold winter. …
I’m Walking the AVON 39
Well I did it! I have finally decided to take on a HUGE challenge. I’ve decided for my 40th birthday (July 1), I’m going to do something challenging, outside the box, and totally awesome! I …
4 Amazing Gratitude Hacks for Families
Many times, we express gratitude for things we have, but how often do we honestly practice the art of gratitude? This spring, let’s use the season of new growth to begin a new tradition towards …
The Key to Your Ideal Wellbeing and Health
The key to ideal wellbeing and health is your joy. When you’re cheerful, your viewpoint is brilliant, and your vitality level appears to be endless. Cheerful moms care more for themselves, have more vitality, less …
Postpartum Depression: What I Wish You Knew
A new baby has always been the beginning of an exciting chapter in my life. I should know, I have had FOUR beautiful babies in my nearly 40 years on this earth. And while many …