Balancing Life with Love, Laughter, and a Little Bit of Moxie!
In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional well-being. Let’s lace up our sneakers and explore how putting one foot in front of the other can lead you […]
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As horrible as it feels, grief is a normal human reaction to losing someone or something close to you. The strong emotions that come along with grief can all be an relevant component of ultimately assisting you to heal appropriately. Rituals can be tremendously therapeutic during the grieving process. My characterization of a “ritual” is […]
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Would you like to handle your day or your work without breaking a sweat, feel more ready for whatever comes your way, and not need to slog yourself out of bed every morning? Get on board with this super straightforward energy-enhancing plan and add more time to your day, regularly. Here are some basic can-do’s […]
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Everyone feels stress and anxiety during times of uncertainty. I know I certainly have been feeling a little bit of unease and insecurity lately. With everything that is going on, I wanted to just express what a lot of other people have already expressed: we are ALL in this TOGETHER. I also wanted to reiterate […]
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“Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening into our heart and soul. Our mind allows or limits our body’s movement. When our mind is unfocused our breath, […]
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There are many ways to use a journal in your daily life. One great way is to keep a yoga journal. Whether you are new to yoga or have been practicing for years, keeping a yoga journal is a great tool to document your journey. Yogis keep journals for many reasons—daily activities, events, goalsetting, documenting […]
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Meditation was initially designed to deepen and expand spiritual growth. Today, however, meditation is a useful tool for everyone—even those who don’t consider themselves religious or spiritual. Meditation can be a source of peace and serenity in a world that often seems to be deficient in both. Meditation can be used for all people to […]
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Autumn is in full swing, and soon it will be time to attend those holiday parties. It’s time to get in gear for a season of accomplishments ahead. Nothing says achievement better than a sophisticated woman. Whether you’ve always been a classy broad or you’re ready to up your game, to appear genuinely sophisticated this […]
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Thank you Tom’s of Maine for sponsoring this post. A new season means a fresh new beauty routine. Whenever a new season begins, I like to step up my beauty routine, particularly after a long, cold winter. I don’t know about you, but I always benefit from pre-summer pampering after months of dry, cold weather. Summer is […]
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Well I did it! I have finally decided to take on a HUGE challenge. I’ve decided for my 40th birthday (July 1), I’m going to do something challenging, outside the box, and totally awesome! I have decided that I am going to walk 39.3 MILES in 2 days in the AVON 39 The Walk to […]
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