30 day gratitude challenge

30-Day November Gratitude Challenge

By now you have probably heard of gratitude challenge. The gratitude challenge is essentially a 30-day journey of self-reflection of the people, places, and experiences you are grateful for. With the month of November including Thanksgiving, the primary gratitude holiday of the year, this is a wonderful month to perform the 30-day gratitude challenge. Many […]

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get into nature

Restore Yourself in Nature

Have you ever noticed some people just seem to glide through life easier than others? If you are anything like me, you may be on a thin line between happiness and insanity. Being a mother, wife, writer, and volunteer can have many challenges. Your life may be just as challenging or even more challenging. But […]

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happy people

Cracking The Happiness Code

I really believe that a lot more happiness is usually what most people seek although never actually attain. More joy is an issue that even the wealthiest individuals can’t buy. The truth is, happiness is a free and invaluable trait we all possess. Sometimes we are so  busy in our day-to-day life that we forget to […]

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skinny teatox detox

Review: Skinny Teatox

Most of us associate a detox with an extreme hunger, strange foods, low energy, and colonics. We might feel healthier in the end, but is it truly worth suffering through deprivation? But what if you could detox without hunger or low energy. There is a new and fun alternative to traditional detoxes that allows you […]

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stress reducing mom burnout

Finding Balance: 8 Ways to Decrease Mom Burnout

Have you ever felt unheard and unrecognized? Do you feel like your stress is at an all-time high?  When we become mothers, it is not uncommon to feel like we have lost our identities. Some may even start to feel invisible to your true calling in life. Decreasing stress, exhaustion, and burnout in our lives […]

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