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Spicy Wasabi Vinaigrette

  Being on the Whole30 has made eating out  is very interesting. Finding compliant meals takes a little ingenuity at the very least. Having followed a Paleo lifestyle for some time before beginning Whole30, I …

shrimp recipe

One-Skillet Whole30 Mediterranean Shrimp Recipe

If you’re following the Whole30 eating plan or just watching you carbs, you know how challenging Meatless Monday’s or Fish Friday’s can be. Now, it does not have to be so difficult. Here is a …

kale berry meal replacement smoothie

Kale Berry Meal Replacement Smoothie

Before this pregnancy, I wasn’t really obsessed with whole foods. In fact, I’m pretty sure if I wasn’t on a diet of some sort, I never paid to mind how beneficial our food that we …

Whole30 Paleo ranch

Yummy Whole30 Ranch Dressing

The other day I told you how to make Easy Homemade Mayonnaise that is both Whole30 and Paleo approved. I love this mayo so much. I have been able to make tuna salad, egg salad, …

The best italian chicken bake

The Best Italian Chicken Bake

With the holidays upon us, finding time to cook a delicious and nutritious meal can be a daunting task. But now you can make a Sunday dinner meal, anytime of the week with just a …

chicken sloppy joe's

Healthy Chicken Sloppy Joe’s

Sloppy Joes are a famous American sandwich on a hamburger bun with ground beef as the main ingredient though many variations have emerged. The original sandwich is a mixture of ground beef, onions, green peppers, tomato sauce, …

Rosemary Crockpot Pork Roast Recipe

Crockpot Rosemary Pork Pot Roast Recipe

When we moved across the country to California from Illinois earlier this year, I had to leave behind or sell many things due to not having room in our moving truck. I was pretty bummed …

2015-new-year

New Year 2015 #NewYearNewYou

  Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year.  Common resolutions for the new year include:  …

amazing-paleo-recipes

32 Amazing Paleo Recipes

I often get asked if I have any recipes on the blog that are Paleo or Gluten-Free. This past year, I have ventured and dabbles in  both “eating plan” worlds. I have tried and created …

crockpot-ham-pineapple

Easy Crock Pot Ham and Pineapple

I love quick and easy just like the next person. This is probably why I use the crockpot as much as I do. I remember my mom using an old orange one when I was …

yummy-paleo-waffles-almond-flour

Yummy Paleo Waffles

I woke up this morning with a hankering for waffles. The truth be told, I have not been eating very paleo lately. I know that when I eat paleo I feel so much better mentally …

Skinny spiced pumpkin frappe recipe. All the taste with half the calories of a pumpkin spiced latte.

Skinny Pumpkin Spiced Frappe

Pumpkin spiced beverages from coffee shops and restaurants are all the rage right now. Despite the fact that these beverages taste amazing, they are loaded with sugar and dairy that adds unwanted calories and eventually …