Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Pregnancy is an exciting period in a woman’s life. But if you’re pregnant and drinking alcohol, your baby may be in danger. Fetal Alcohol Syndrome, or FAS, is a condition that may occur after a pregnant woman consumes alcohol. [Read more…]
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Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you achieve your health and fitness goals. Most heart rate monitors a record your heart rate and calories burned, but other incorporate […]
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Older homes and apartments are beautiful and when maintained, a valuable asset. However, without regular maintenance and updates, old or poorly maintained homes may be hiding serious issues that not only compromise your comfort, but also your health and safety. From electrical safety to air quality, this safe home checklist will help you and your […]
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Cancer is an illness that will regrettably affect most of us at some time in our lifetime either directly or through someone we know. Some of your close relatives may have even had cancer. People with a family history of cancer may be more likely to develop cancer in their lifetime. READ MORE
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October is Breast Cancer Awareness Month! But it is also a good time to have annual screenings for other types of cancers.
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Having a baby? Congratulations! As your delivery date approaches, you should begin planning your postpartum hospital stay. One of the most important things to consider when planning your stay is your hospital bag. Prepared and pack your bags early so you’ll be ready when your bundle of joy arrives. Read on for our pregnancy hospital bag checklist to […]
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There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart rate to monitor your level of fitness and recognize emerging health troubles.
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Every year on this date I unfold and quietly read an old letter that is always kept folded neatly inside a pouch with other old letters and pictures. This one, unlike the others, has no envelope, is written quickly, and is written on the wrong side of the paper. The letter is one that I […]
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