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FAS and pregnancy

Fetal Alcohol Syndrome

here Pregnancy is an exciting period in a woman’s life. But if you’re pregnant and drinking alcohol, your baby may be in danger.  Fetal Alcohol Syndrome, or FAS, is a condition that may occur after a …

heart rate monitor fitness

Using a Heart Rate Monitor

see Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you …

pregnant woman The Ultimate Pregnancy Hospital Bag Checklist

The Ultimate Hospital Bag Checklist

go here Having a baby? Congratulations! As your delivery date approaches, you should begin planning your postpartum hospital stay. One of the most important things to consider when planning your stay is your hospital bag. Prepared and pack …

Organ Donor An Open Letter

Organ Donor: An Open Letter

follow Every year on this date I unfold and quietly read an old letter that is always kept folded neatly inside a pouch with other old letters and pictures. This one, unlike the others, has no …

Swimming for Youth

Swimming is fun and lifesaving sport and an excellent form of exercise. As a form of exercise, swimming has many advantages. According to the CDC, swimming works the lungs, heart, joints and the muscles of …