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#IStandByYou Safety Pin Campaign

The “safety pin” symbol was inspired by the 2014 #illridewithyou movement in Australia where people offered to sit with Muslims who felt threatened on their commutes due to fear of an Islamophobic backlash after a …

Unlocking Understanding: My Thoughts After the Election

Dear Friends and Family: It has been a long year. Primaries. Conventions. Debates. “Scandals.” Polls. Voting. And now, finally, the election is over. Donald Trump is president elect. The Republicans now control all the branches government. …

Silent Saturday: Lessons

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. It’s very interesting when you think about it. Everyone you meet in life was sent to you …

Silent Saturday: Grateful

Silent Saturday is a segment I do each week with the intention to promote inner peace and reflection. This weeks quote is a quote by Christina Bhattacharya focuses on being grateful.  Being grateful means being …

Journaling Prompts for New Moms click to save

30 Journaling Prompts for New Moms

Being a new mom means lots of new responsibilities, but it can also mean a lot of new emotions. The first weeks with your new baby can be a time of both physically and emotionally …

FAS and pregnancy

Fetal Alcohol Syndrome

Pregnancy is an exciting period in a woman’s life. But if you’re pregnant and drinking alcohol, your baby may be in danger.  Fetal Alcohol Syndrome, or FAS, is a condition that may occur after a …

heart rate monitor fitness

Using a Heart Rate Monitor

Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you …

Safe Home 101: 5 Health Concerns to Keep in Mind

Safe Home 101: 5 Health Concerns to Keep in Mind

Older homes and apartments are beautiful and when maintained, a valuable asset. However, without regular maintenance and updates, old or poorly maintained homes may be hiding serious issues that not only compromise your comfort, but …

Paid Blogging Opportunities

The BIG List of Blogger Networks that Pay

Are you a blogger that just started blogging, or are you thinking about becoming a blogger? The internet is quickly becoming a means for more people and businesses to make money online. Many people these …

genetic testing

Genetic Testing for Cancer

Cancer is an illness that will regrettably affect most of us at some time in our lifetime either directly or through someone we know. Some of your close relatives may have even had cancer. People …

pregnant woman The Ultimate Pregnancy Hospital Bag Checklist

The Ultimate Hospital Bag Checklist

Having a baby? Congratulations! As your delivery date approaches, you should begin planning your postpartum hospital stay. One of the most important things to consider when planning your stay is your hospital bag. Prepared and pack …