Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Where do I find my edge? This is a question that has been plaguing me since I was asked this question in a yoga class. The word “edge” is defined as: “the outside limit of an object, area, or surface; a place or part farthest away from the center of something.” But in yoga, the […]
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“Without control over your mind, your mind will gain control over you.” Our minds hold our memories; gives us our thoughts, feelings, and views; and connects us to other people. Our mind is the opening into our heart and soul. Our mind allows or limits our body’s movement. When our mind is unfocused our breath, […]
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Recently my town was in a hot debate. The school district and teacher’s union had been in heated negotiations regarding the current school year as well as for the next school year. These negotiations had been going on since last spring and the school district wouldn’t budge—it seemed the teachers were headed for a strike. […]
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When we moved here in 2015, I hiked almost every week. I loved it! I loved the serenity and the beauty of the trails. A particular trail, The Homestead Blue Ridge Trail in Winters, CA, I had wanted to hike on for some time. The pictures that I had seen from friends and other hikers were gorgeous […]
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The “safety pin” symbol was inspired by the 2014 #illridewithyou movement in Australia where people offered to sit with Muslims who felt threatened on their commutes due to fear of an Islamophobic backlash after a terrorist attack in Sydney. A similar concept (#safetypin) was designed after British people and immigrants received harassment and attacks from […]
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Dear Friends and Family: It has been a long year. Primaries. Conventions. Debates. “Scandals.” Polls. Voting. And now, finally, the election is over. Donald Trump is president elect. The Republicans now control all the branches government. The conservatives must be excited.
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Being a new mom means lots of new responsibilities, but it can also mean a lot of new emotions. The first weeks with your new baby can be a time of both physically and emotionally challenge. But you can learn to manage effectively and cope with your postpartum emotions in a healthy way. Journaling is […]
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Pregnancy is an exciting period in a woman’s life. But if you’re pregnant and drinking alcohol, your baby may be in danger. Fetal Alcohol Syndrome, or FAS, is a condition that may occur after a pregnant woman consumes alcohol. [Read more…]
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Do you want to get healthy? Using a wrist heart rate monitor might be just what you need to stay on the right path. These wearable tools are helpful in tracking so many variables to help you achieve your health and fitness goals. Most heart rate monitors a record your heart rate and calories burned, but other incorporate […]
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Older homes and apartments are beautiful and when maintained, a valuable asset. However, without regular maintenance and updates, old or poorly maintained homes may be hiding serious issues that not only compromise your comfort, but also your health and safety. From electrical safety to air quality, this safe home checklist will help you and your […]
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