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5 unique health and fitness gifts for the fitness lover in your life

5 Last-Minute Fitness & Health Gifts

The holidays are upon us and now is the time to start thinking about the ultimate holiday gift for the fitness lover in your life. Here are some fitness-related gifts that the special person in …

3 Best Ideas for Living a Healthy Life

In today’s rapidly changing world, it is sometimes challenging to keep up with even the most fundamental and common healthy habits. Between family, work, and social events, life can sometimes become very busy. However, staying …

food addiction is real.

Food Addiction is Real

We all need food to survive. Food is one of the basic essentials of all humans. It is also the first in our list of basic needs – food, shelter, and clothing. We must regularly …

Yoga Props

Yoga Props: Where to Begin

Are you just coming to yoga and wondering where to begin? Selecting the right yoga props can make the difference between an uncomfortable experience and a fully engaged practice. Props are important for students to …

Full Moon Rituals to Try THIS Month

Full Moon Rituals to Try This Month

Have you ever heard of a full moon ritual? It is a time of self-care and renewal that coincides with the full moon each month. The full moon is the perfect time to work on …

Leia the Blind German Shepherd

Leia the Blind GSD

This is our 5 year old German Shepherd, Leia. Poor Leia has had a rough go of it lately. In early May, she went blind after a very brief issue with her eyes. The vet …

The Driving Force Behind Inspiration

The Force of Inspiration

Inspiration can be a very powerful motivator in your life. It can keep you moving when you feel like quitting. It is even more influential than goals, as goals gives you your basic blueprint to …

Keto Planning Page

Keto Meal Planning Page

Meal planning is an easy way to take some time to plan all of your meals for the week. You can plan meals for yourself or plan meals for your family. Planning to eat healthy …

The Universe

The Universe is Working For Me

So many times in the past I have felt like I have missed out on opportunities or had things “taken” from me. That feeling of failure and loss hurts like a bitch. I tend to …