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31 Day Kindness Challenge

go   We have all heard of the idea of paying it forward. This notion inspires us to help other people, asking only that they randomly help someone else. Rather than paying us back, they pay …

Teaching Mindfulness to Kids

Teaching Mindfulness to Kids

here Mindfulness is the straightforward method of giving a calm, accepting approach to the present moment. And great news! Kids of any age to benefit from it. It can also assist parents and caregivers by boosting …