Summer is almost here and I feel that I need a new challenge, how about you? The plank is an amazing exercise to strengthen the core. It requires very little room, no equipment, machines or special apparel. But really, all you need is a little motivation. The plank is a great exercise to strengthen your core and burns up to 100 calories in 5 minutes. So are you ready for the May 2014 Plank Challenge?
Plank Challenge Rules
- The challenge starts on Thursday May 1, 2014.
- On day 30 (the final day), complete 5 minutes or more. Really challenge yourself here.
- Keep performing your regular workout plan with just a few minutes set aside to complete your daily challenge.
- If you find the regular plank too easy, then chose a variation below.
Plank Variations
- Feet on chair/bench plank: Place both feet on a chair/bench. Your body should form a straight line from your shoulders to your ankles.
- Exercise ball planks: Place either your toes on a stability ball with hands on the ground.Your body should form a straight line from your shoulders to your ankles.
Tips
- Use a stopwatch or a countdown timer to time yourself.
- Listen to music or watch TV to help you get through the time.
Related articles
Getting down to the core
I am going to do this challene! Looks like a good way to build up your stamina.
Christy Denton recently posted…Pill Terminator Review and $250 Amazon GC Giveaway
It is an excellent way to build up core strength.
Love the plank! I use to be able to do 5 minutes. Not anymore! UGH! so out of shape! But I love this simple 30 day challenge! I’m joining you! May 1st!!!
Marcy Agostoni recently posted…FRIDAY FUNNIES!!!
I attempted 1 minute the other day and failed miserably. I made it 18 seconds. I need a lot of work to get to 5 minutes. We will get there together :)
This is perfect timing! I was just telling a friend I was running with that she should do a plank challenge to help work on her core. I sent her this link.
Thanks for passing this on.
Too funny. Me too!
I am printing this out and trying the challenge!
Great! Please share this with others that you think might want to do this as well.
Awww I’m pregnant but as soon as my baby comes out I’ll have to try!
Sounds good. How far along are you?
That is a really good tip especially to those new to the blogosphere.
Short but very precise information… Thank you for sharing this one.
A must read post!
For the best review please view this blog; http://huffingtonpost.com (Harriett)
Harriett recently posted…Harriett