Bodyweight Archives | The Moxie Mama

Bodyweight Exercises That Really Work Fast

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Staying fit with equipment is not always realistic in our typically fast-paced world. A useful technique to get fit quickly without equipment is with bodyweight exercises. Bodyweight exercises use the weight of your body rather than exercise machines or hand weights to give resistance to build muscles quickly. Stuck inside? Try these exercises for a […]

Stroller Workout for Busy Moms

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At the beginning of the year, I took on a new exercise and diet regimen that consisted of me going to the gym 5 times a week. It was working out well for me, and then my husband got a new job. Gone were the early mornings “me time” workouts. I could only squeeze in […]