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Is There a Normal Body Weight for Teen Girls?

Over the past 30 years, obesity in children and teens has increased rapidly.  Currently over 1 in 3 children and teenagers are either classified as overweight or obese, reports the Centers for Disease Control and …

Outside activities for kids

How To Get Kids to Fall In Love With Outdoor Activites

With computer, video games, and TV shows created to entice kids’ attention, our children are spending progressively more time indoors and far less time outdoors than previous generations. If you’re like most parents, this can …

stop-childhood-obesity

Is Childhood Obesity Avoidable?

Childhood obesity is on the rise in the United States and globally. The Centers of Disease Control reports that childhood obesity has virtually tripled in the past 30 years. The definition of overweight is an …