4 Reasons to Love Bullet Proof Coffee-Bulletproof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy.

4 Reasons To Love Bullet Proof Coffee

Bullet Proof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy. It is 100% natural and often used as a healthy alternative to chemical-rich coffee creamers and energy drinks. Many health-conscious drinkers use […]

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Mixcups: Monthly Coffee Subscription Review

Have you ever tried a subscription monthly box service? I have, and they are great! I have tried boxes from snacks to hair care products and find them to be an excellent way for me to try new products that I might have otherwise passed by in the stores. But have you tried a monthly […]

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Skinny spiced pumpkin frappe recipe. All the taste with half the calories of a pumpkin spiced latte.

Skinny Pumpkin Spiced Frappe

Pumpkin spiced beverages from coffee shops and restaurants are all the rage right now. Despite the fact that these beverages taste amazing, they are loaded with sugar and dairy that adds unwanted calories and eventually pounds. Not to mention setting you up for a big energy crash. A medium sized 12 oz pumpkin spiced latte […]

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Homemade Paleo Coffee Creamer

Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense foods such as almonds and vegetables. The one dairy product that I still struggle with not having is half and […]

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DIY Flavored Coffee Syrups

It is that time of year again to start thinking about holiday gift giving ideas. This year, I have an overwhelming desire to create my own gifts. Many of my friends, family, and coworkers are coffee enthusiasts so I had the idea of incorporating gifts around their love of coffee this year. Here is a […]

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