Diet and exercise during pregnancy my personal account

Diet and Fitness During Pregnancy

When I found out I was pregnant again in 2013, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. I started out this pregnancy not gaining much weight but […]

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pregnancy-related back pain chiropractic care

Oh, My Aching Back! Chiropractic Care During Pregnancy

Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some […]

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whole 30 drumsticks recipe

The Best Baked Drumsticks – Whole 30

A little over a month ago, my husband and I decided to try a new eating plan. My career as a blogger and freelance medical writer was starting to take a toll on me, and I was ready to feel healthier and more energetic. We had tried eating plans in the past. Our most recent […]

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2015-new-year

New Year 2015 #NewYearNewYou

  Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year.  Common resolutions for the new year include:  Losing Weight Volunteering  to Help Others Quitting Smoking Getting a Better of More Education Geting a Better Job Saving Money […]

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MAKE WATER TASTE BETTER

30 Ways to Make Water Taste Better

If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need a little something to jazz up your water to make it a little more palatable. Below are 30 things to […]

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living healthy

So You Want a Healthy Lifestyle?

As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what it takes to maintain a healthy lifestyle. Adopting a consistent diet and exercise regimen are essential to good health and […]

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Crockpot Spicy Tomato Soup

It seems like this winter is lasting so much longer than winters of the past which means cold and flu season is sticking around longer as well. This winter, since the husband and I are following a Paleo lifestyle, we have ended up eating vastly diverse and hearty meals that include fruits, vegetables, lean proteins, […]

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spicy-paleo-chili-recipe

Spicy Paleo Crockpot Chili

When I started Paleo I thought it would be a breeze. After all, I had pretty good willpower and success with both the Atkins and HCG diets. But this time I am struggling a bit. Perhaps it is because I’m working out for 45 minutes a day or maybe it’s because I’m missing out on […]

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diy-homemade-paleo-coffee-creamer

Homemade Paleo Coffee Creamer

Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense foods such as almonds and vegetables. The one dairy product that I still struggle with not having is half and […]

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