Black Olive Walnut Spread

Here is a great Paleo-friendly recipe that works great as an appetizer or as part of a meal. This spread can be used as a vegetable dip, as a spread on Crostini or as a fish or meat topping. Not only is this spread delicious but also very nutritious packing a healthy dose of Omega- […]

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Homemade Paleo Coffee Creamer

Another difficult area for me since I began eating a Paleo diet is giving up dairy. I found that I initially craved cheese but that craving quickly subsided with the help of other nutrient dense foods such as almonds and vegetables. The one dairy product that I still struggle with not having is half and […]

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DIY Flavored Coffee Syrups

It is that time of year again to start thinking about holiday gift giving ideas. This year, I have an overwhelming desire to create my own gifts. Many of my friends, family, and coworkers are coffee enthusiasts so I had the idea of incorporating gifts around their love of coffee this year. Here is a […]

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