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essential oils to fight illness

Essential Oils to Prevent Illness

  Winter is upon us. The cold, raining days can lead to more inside time and less fresh air time. Being cooped up indoors can lead to an unwelcome germ-fest—especially if you have school-age kids. …

Homemade Shower Vapor Disks

Aromatherapy, a way to use essential oils to improve psychological and physical health, is gaining much popularity as a chemical free way to alleviate symptoms. Essential oils are extracted from a plant’s root, bark, stalk, …