Exercise Archives | The Moxie Mama

Booty Burning Elliptical Workout

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If you’re like me, you want a full-body workout, but you just don’t have enough time in the day to spend doing separate exercises for each body part. An elliptical workout may be just what you need. Elliptical trainers present total success; it comes to working your whole body. What are Elliptical Trainers? Elliptical trainers […]

Diet and exercise during pregnancy my personal account

Diet and Fitness During Pregnancy

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When I found out I was pregnant again in 2013, I decided that since I had not lost all the baby weight from the previous pregnancy, I wanted to gain little to no weight. Illness and extreme fatigue blew that idea out of the water. I started out this pregnancy not gaining much weight but […]

So You Want a Healthy Lifestyle?

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As a personal trainer and healthcare provider, I often get asked what is the best exercise and diet to maintain good health. It is actually quite shocking how many people are not aware of what it takes to maintain a healthy lifestyle. Adopting a consistent diet and exercise regimen are essential to good health and […]

Quick 30-Minute Elliptical Workout

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Elliptical workouts are famous for being an efficient workout that’s active and low-impact without placing stress on the joints. This workout combines the instinctive movements of the body like those performed during walking. Elliptical workouts give you terrific cardio workout minus placing a lot pressure on your joints or your back. Elliptical workouts are ideal […]