In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional …
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Step by Step: Walking the Camino de Santiago Weeks 3 and 4
These past couple of weeks have just flown by. I’ve been so busy working on the blog, working on my etsy shop (see it HERE), and training that I haven’t been able to update …
20 YouTube HIIT and Tabata Workouts to Get You Fit for Summer
HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time …
Want to Step Up Your Workouts? You Need to Read This First
What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a …
Creating an Awesome Home Gym
Are you a stay at home mom or a work at home mom who wants to get in shape? Do you work outside the home but can’t find time or funds to get to the …
10 Awesome Health and Fitness Gift Ideas for Mom
Mother’s Day, the one day a year where moms everywhere are adored and appreciated. With Mother’s Day right around the corner (May 13) now is the time to start thinking about the ultimate Mother’s Day gift. …
15 Fun Ideas to Keep Kids Active this Summer
Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed …
Bikram Yoga Versus Traditional Therapies
Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Bikram yoga can revitalize your body and generates universal wellness. The advantages …
Review of Jeff Galloway’s Run Walk Run
Are you a runner that is bored with your running routine? Is one of your New Year’s Resolutions to start running? Did you start a running program but stop because you got too tired or …
Keeping the Legs Strong During a Running Hiatus
Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take …
15 Day Sexy Moxie Mama Workout
As a way of getting myself back to at least a shred of my former self, I am instituting a fitness challenge. Now my son is 6 weeks old but, between the feedings, diaper changes, …
5 Youtube Channels for Fun At-Home Workouts
Being pregnant means being more health for me and my growing baby. This time around, I am trying to incorporate more exercise more into my daily life, but it has been a struggle for me. …