Balancing Life with Love, Laughter, and a Little Bit of Moxie!
Recently the gym that I have been going to acquired a stair climber machine. Have you ever seen these ‘intimidating’ looking machines hiding out in some distant corner of the gym? They are the tallest piece of gym equipment and they look like a mini escalator. But there is nothing “mini” about how these things […]
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In a world of high-intensity workouts and complex fitness routines, the simplest solution is sometimes the most effective. Walking, a fundamental human activity, offers a plethora of incredible benefits for your physical, mental, and emotional well-being. Let’s lace up our sneakers and explore how putting one foot in front of the other can lead you […]
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These past couple of weeks have just flown by. I’ve been so busy working on the blog, working on my etsy shop (see it HERE), and training that I haven’t been able to update on my progress on the virtual Camino de Santiago route. So here it is. I have been spending a lot […]
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HIIT and Tabata workouts are a quick and effective methods of boosting your cardiovascular fitness, torch calories, and increase your metabolism! If you are anything like me, you do not have a lot of time to spend in the gym doing long cardio sessions. The emphasis of HIIT and TABATA style workouts is a quick, […]
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What makes a successful workout program? The truth is, there are so many health and fitness programs promising to give exceptional results to users. With so many programs available, it can get intimidating selecting a workout program that will really work for you. But with a little determination and these tips, you can find success […]
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Are you a stay at home mom or a work at home mom who wants to get in shape? Do you work outside the home but can’t find time or funds to get to the gym? Between daily responsibilities, work commitments, and kids’ schedules, getting to the gym is often the first self-care priority that […]
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Mother’s Day, the one day a year where moms everywhere are adored and appreciated. With Mother’s Day right around the corner (May 13) now is the time to start thinking about the ultimate Mother’s Day gift. Is your mom a fitness chic or are you at a loss what to ask for this Mother’s Day? Here […]
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Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed kids on a playground knows they are naturally physically active and love to move and play. Keeping kids active can […]
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Bikram yoga, also known as “hot yoga”, has many advantages such as weight loss and stress reduction over traditional methods of health therapy. Bikram yoga can revitalize your body and generates universal wellness. The advantages of performing Bikram yoga over traditional methods of health therapy are many. Practicing Bikram yoga assists in enhancing the performance […]
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Are you a runner that is bored with your running routine? Is one of your New Year’s Resolutions to start running? Did you start a running program but stop because you got too tired or too injured? Well, do I have a program for you that I have personally been using for the past seven […]
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