Motherhood can often be challenging for new and experienced moms alike. For new moms, the stresses of their newborn often lead to a tendency to have a very restricted social life. It’s rare to have …
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fitness
8- Week Health and Wellness Challenge
How are you doing with your New Year’s resolutions to get healthy and fit? Everyone starts out with such high expectations of succeeding in their New Year’s resolutions but only a few achieve them. If …
10 Hot Resolutions for the New Year
The Cambridge Dictionaries Online has one the finest description of a New Year Resolution. A New Year’s Resolution is defined as “a promise that you make to yourself to start doing something good or stop …
#ChainOfBetters: One Step at a Time
When I first became a mother, I never dreamed of how rewarding yet incredibly lonely and tiring taking care of a child could be. From changing diapers to shuttling kids to activities, I felt that …
Finding Your Pulse: The First Step to Calculate Heart Rate
There are many aspects involved in living a heart-healthy lifestyle, and knowing how to locate your pulse is one of them. Being aware of your pulse can help you when you need to calculate heart …
Preventing a Fall During Pregnancy: Strength and Balance Exercises
Pregnancy is a time of remarkable physical and emotional changes, from your growing belly and glowing skin to that all-too-common moodiness and forgetfulness. You may have even noticed significant changes in your sense of balance, …
26 Reasons People Fall In Love With Hiking
I was a kid when I went on my first hike with my mother. We were at a county park that had trails and playgrounds. She decided we needed to take a little walk in …
Finding Balance: 8 Ways to Decrease Mom Burnout
Have you ever felt unheard and unrecognized? Do you feel like your stress is at an all-time high? When we become mothers, it is not uncommon to feel like we have lost our identities. Some …
New Year 2015 #NewYearNewYou
Happy New Year! I hope that you had a great holiday season with family and friends. Now is the time to make resolutions for the new year. Common resolutions for the new year include: …
30 Ways to Make Water Taste Better
If you are doing the 8-Week Health & Weight Loss Challenge or just trying to increase your water intake for optimal health, you know that plain water can be very boring. Sometimes you just need …
10 Effective Workouts That Work
Summer is just around the corner. With the brutal winter we had, it is no wonder that everyone is out and about so much lately. Amidst a busy life of work, family, and other personal/professional …
30 Minute Stationary Bike Workout
While it’s frequently disregarded at the gym, a stationary exercise bike may be just the thing you need for your fitness goals if you want convenience and accessibility. The stationary bike can assist you …